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Training Log Archive: Ifor

In the 7 days ending Mar 26, 2018:

activity	#	time	miles		km		+m	load
Cycling	11	5:13:17	65.5	(12.5/h)	105.42	(20.2/h)	858	626.6
MTBO	2	4:08:42	42.83	(5:48)	68.93	(3:36)	1584	634.8
Running	2	1:28:22	8.46	(10:27)	13.61	(6:30)	197	176.7
Orienteering	1	32:05	3.1	(10:21)	4.99	(6:26)	56	64.2
Total	16	11:22:26	119.9	(5:42)	192.96	(3:32)	2695	1502.3

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Monday Mar 26, 2018 #

7 AM

Cycling 33:00 [2] 10.64 km (19.3 kph) +66m
shoes: Charge Mixer

10.637km with 66m climb in 0:33:00. Work.
Uploaded with IpBike

4 PM

Cycling 30:11 [2] 10.25 km (20.4 kph) +104m
shoes: Charge Mixer

10.246km with 104m climb in 0:30:11. Home.
Uploaded with IpBike

Sunday Mar 25, 2018 #

Event: Winter Short Score 4 MTBO Score

10 AM

MTBO race 2:47:53 54.93 km (3:03 / km) +1184m 2:46 / km
ahr:139 max:159 shoes: Lux

54.934km with 1184m climb in 2:54:18. 3 hour mtbo score with odds and evens from the Narth. Not obvious what to do at start went with reds. Two around Maryland first then big drop and climb back from 13 where I Chased Garry. Loop north throug Trellech had to decide if going for all at 23 and kept going for it so up to 1 then loop down and along river before final climb for last 2 reds in 1:29. Bit muddy for 4 but going well though the next ones so getting confident of clearing. Still 25 mins left at the high point on beacon hill so no real trouble clearing with 5 mins to spare.

No one else clear so another win. Felt I was going particularly well today bike felt fast with quick tires back on compared to my last months use of it.
Uploaded with IpBike

HR not recorded well. Need to try the other strap again.

2 PM

MTBO 1:20:49 [2] 14.0 km (5:46 / km) +400m 5:03 / km
shoes: Lux

Collecting controls. Stoped recording half way which is annoying. Another 40 mins.. Took some alternative routes for some bits. To hot had to remove a layer.
Uploaded with IpBike

Saturday Mar 24, 2018 #

12 PM

Orienteering race 32:05 [2] 4.99 km (6:26 / km) +56m 6:05 / km

4.992km with 56m climb in 0:27:33. New area with some sprint style terrain so good practice for jk sprint next week. Nice course don Clive. A bit hesitant a few times but not too bad. Getting tired especially in last 10 mins.
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Friday Mar 23, 2018 #

7 AM

Cycling 33:34 [2] 10.66 km (19.1 kph) +68m
shoes: Charge Mixer

10.659km with 68m climb in 0:33:34. Work.
Uploaded with IpBike

7 PM

Cycling 29:52 [2] 10.22 km (20.5 kph) +101m
shoes: Charge Mixer

10.216km with 101m climb in 0:29:52. Home just staring to rain.
Uploaded with IpBike

Thursday Mar 22, 2018 #

7 AM

Cycling 33:57 [2] 10.65 km (18.8 kph) +67m
shoes: Charge Mixer

10.655km with 67m climb in 0:33:57. Work.
Uploaded with IpBike

6 PM

Cycling 23:48 [2] 7.22 km (18.2 kph) +107m
shoes: Charge Mixer

7.220km with 107m climb in 0:23:48. To coumb dingle.
Uploaded with IpBike

7 PM

Running 29:42 [2] 4.91 km (6:03 / km) +45m 5:47 / km

4.914km with 45m climb in 0:29:42. Westbury warm-up but not the short efforts session. Over the road and a little pyramid by myself.
Uploaded with IpBike

8 PM

Cycling 27:52 [2] 9.55 km (20.6 kph) +89m
shoes: Charge Mixer

9.550km with 89m climb in 0:27:52. Home.
Uploaded with IpBike

Wednesday Mar 21, 2018 #

7 AM

Cycling 17:25 [2] 7.62 km (26.3 kph) +18m
shoes: Charge Mixer

7.616km with 18m climb in 0:17:25. Work after dripping off van at garage.
Uploaded with IpBike

5 PM

Cycling 19:02 [2] 7.62 km (24.0 kph) +70m
shoes: Charge Mixer

7.618km with 70m climb in 0:19:02. Back to garage to collect van. Past Mot with no issues most unusual.
Uploaded with IpBike

Tuesday Mar 20, 2018 #

7 AM

Cycling 31:00 [2] 10.62 km (20.6 kph) +64m
shoes: Charge Mixer

10.616km with 64m climb in 0:31:00. Work.
Uploaded with IpBike

5 PM

Cycling 33:36 [2] 10.39 km (18.6 kph) +104m
shoes: Charge Mixer

10.387km with 104m climb in 0:33:36. Home.
Uploaded with IpBike

7 PM

Running 58:40 [2] 8.7 km (6:45 / km) +152m 6:12 / km
ahr:0 max:0

8.697km with 152m climb in 0:58:40. Bok training White lion. 13 last week but only 3 this week including a returning Caroline potter. My new route attempts tonight were a bit of a failure.
Uploaded with IpBike

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