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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Mar 24, 2018:

activity # timemileskm+mload
  Cycling10 4:53:45 59.67(12.2/h) 96.04(19.6/h) 829587.5
  Mtb2 2:35:54 19.33(7.4/h) 31.1(12.0/h) 739311.8
  Running2 1:28:22 8.46(10:27) 13.61(6:30) 197176.7
  Orienteering1 32:05 3.1(10:21) 4.99(6:26) 5664.2
  Total15 9:30:06 90.56(6:18) 145.74(3:55) 18211140.2

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SuMoTuWeThFrSa

Saturday Mar 24, 2018 #

12 PM

Orienteering race 32:05 [2] 4.99 km (6:26 / km) +56m 6:05 / km

4.992km with 56m climb in 0:27:33. New area with some sprint style terrain so good practice for jk sprint next week. Nice course don Clive. A bit hesitant a few times but not too bad. Getting tired especially in last 10 mins.
Uploaded with IpBike

Friday Mar 23, 2018 #

7 AM

Cycling 33:34 [2] 10.66 km (19.1 kph) +68m
shoes: Charge Mixer

10.659km with 68m climb in 0:33:34. Work.
Uploaded with IpBike
7 PM

Cycling 29:52 [2] 10.22 km (20.5 kph) +101m
shoes: Charge Mixer

10.216km with 101m climb in 0:29:52. Home just staring to rain.
Uploaded with IpBike

Thursday Mar 22, 2018 #

7 AM

Cycling 33:57 [2] 10.65 km (18.8 kph) +67m
shoes: Charge Mixer

10.655km with 67m climb in 0:33:57. Work.
Uploaded with IpBike
6 PM

Cycling 23:48 [2] 7.22 km (18.2 kph) +107m
shoes: Charge Mixer

7.220km with 107m climb in 0:23:48. To coumb dingle.
Uploaded with IpBike
7 PM

Running 29:42 [2] 4.91 km (6:03 / km) +45m 5:47 / km

4.914km with 45m climb in 0:29:42. Westbury warm-up but not the short efforts session. Over the road and a little pyramid by myself.
Uploaded with IpBike
8 PM

Cycling 27:52 [2] 9.55 km (20.6 kph) +89m
shoes: Charge Mixer

9.550km with 89m climb in 0:27:52. Home.
Uploaded with IpBike

Wednesday Mar 21, 2018 #

7 AM

Cycling 17:25 [2] 7.62 km (26.3 kph) +18m
shoes: Charge Mixer

7.616km with 18m climb in 0:17:25. Work after dripping off van at garage.
Uploaded with IpBike
5 PM

Cycling 19:02 [2] 7.62 km (24.0 kph) +70m
shoes: Charge Mixer

7.618km with 70m climb in 0:19:02. Back to garage to collect van. Past Mot with no issues most unusual.
Uploaded with IpBike

Tuesday Mar 20, 2018 #

7 AM

Cycling 31:00 [2] 10.62 km (20.6 kph) +64m
shoes: Charge Mixer

10.616km with 64m climb in 0:31:00. Work.
Uploaded with IpBike
5 PM

Cycling 33:36 [2] 10.39 km (18.6 kph) +104m
shoes: Charge Mixer

10.387km with 104m climb in 0:33:36. Home.
Uploaded with IpBike
7 PM

Running 58:40 [2] 8.7 km (6:45 / km) +152m 6:12 / km
ahr:0 max:0

8.697km with 152m climb in 0:58:40. Bok training White lion. 13 last week but only 3 this week including a returning Caroline potter. My new route attempts tonight were a bit of a failure.
Uploaded with IpBike

Monday Mar 19, 2018 #

7 AM

Mtb 37:19 [2] 11.24 km (18.1 kph) +100m
shoes: Scale

11.242km with 100m climb in 0:37:19. Proper ice riding in to work. More snow over night and few freeze meant standing up on my drive was trick. Perfect for the ice tires.
Uploaded with IpBike
6 PM

Cycling 43:39 [2] 11.5 km (15.8 kph) +141m
shoes: Scale

11.500km with 141m climb in 0:43:39. Home.
Uploaded with IpBike

Sunday Mar 18, 2018 #

12 PM

Mtb 1:58:35 [2] 19.86 km (10.0 kph) +639m
shoes: Lux

19.860km with 639m climb in 1:58:35. Some fun in the snow over Brecon hill. Bitterly cold when in the wind. Some pushing needed in deeper drifts.
Uploaded with IpBike

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