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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Mar 12, 2018:

activity # timemileskm+mload
  Cycling11 5:50:37 69.11(11.8/h) 111.23(19.0/h) 926701.2
  Running2 1:30:05 8.65(10:25) 13.91(6:28) 291180.2
  Orienteering2 1:19:23 7.51(10:34) 12.09(6:34) 279158.8
  MTBO1 43:23 5.44(7:59) 8.75(4:57) 18786.8
  Total15 9:23:28 90.71(6:13) 145.98(3:52) 16831126.9

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Monday Mar 12, 2018 #

7 AM

Cycling 30:43 [2] 10.64 km (20.8 kph) +61m
shoes: Charge Mixer

10.642km with 61m climb in 0:30:43. Work damp.
Uploaded with IpBike
5 PM

Cycling 34:00 [2] 10.29 km (18.2 kph) +102m
shoes: Charge Mixer

10.289km with 102m climb in 0:34:00. Home wet but an amazing red rainbow as the sun set.
Uploaded with IpBike

Sunday Mar 11, 2018 #

Event: Compass Sport Cup Heat
 
8 AM

MTBO 43:23 [2] 8.75 km (4:57 / km) +187m 4:29 / km
shoes: Lux

8.754km with 187m climb in 0:43:23. Control collecting by bike.
Uploaded with IpBike
9 AM

Orienteering 12:29 [2] 1.57 km (7:56 / km) +65m 6:34 / km

1.574km with 65m climb in 0:12:29. A few more controls on foot.
Uploaded with IpBike

Saturday Mar 10, 2018 #

7 PM

Orienteering race 1:06:54 [2] 10.52 km (6:22 / km) +214m 5:46 / km

10.515km with 214m climb in 1:06:54. WNL. Ashton court mass Start. Set off quick leading a train 23, 16, 28, dropping back in train 9 30 a bit more to front 17 18 then we all missed 27 too high had to relocate on top of hill. 2 26 13 3 19 29 20 10 tiring now 10 4 overshot 14 5 24 22 low and slow for 25 then missed it. 6 runnyby short on time 7 turned wrong way for 115 had to double back 1 and finish. So missing 8 12 and 11. Without mistakes 1 short maybe. 2nd well behind Adam of course.
Uploaded with IpBike

Friday Mar 9, 2018 #

7 AM

Cycling 31:50 [2] 10.63 km (20.0 kph) +68m
shoes: Charge Mixer

10.625km with 68m climb in 0:31:50. Work.
Uploaded with IpBike
6 PM

Cycling 36:00 [2] 10.43 km (17.4 kph) +106m
shoes: Charge Mixer

10.434km with 106m climb in 0:36:00. Home wet.
Uploaded with IpBike

Thursday Mar 8, 2018 #

7 AM

Cycling 34:57 [2] 10.62 km (18.2 kph) +70m
shoes: Charge Mixer

10.622km with 70m climb in 0:34:57. Work got rained on.
Uploaded with IpBike
6 PM

Cycling 23:43 [2] 7.04 km (17.8 kph) +100m
shoes: Charge Mixer

7.036km with 100m climb in 0:23:43. To Westbury.
Uploaded with IpBike
7 PM

Running 24:07 [2] 3.8 km (6:21 / km) +30m 6:06 / km

3.799km with 30m climb in 0:24:07. Warm up. One third of intervals session. Cool down. Ankle not happy so did not do more. Was fairly fast feeling at least for the bit I did.
Uploaded with IpBike

Cycling 27:58 [2] 9.53 km (20.4 kph) +84m
shoes: Charge Mixer

9.535km with 84m climb in 0:27:58. Home.
Uploaded with IpBike

Wednesday Mar 7, 2018 #

7 AM

Cycling 33:13 [2] 10.6 km (19.1 kph) +62m
shoes: Charge Mixer

10.597km with 62m climb in 0:33:13. Work nice cool morning.
Uploaded with IpBike
6 PM

Cycling 33:31 [2] 10.41 km (18.6 kph) +106m
shoes: Charge Mixer

10.415km with 106m climb in 0:33:31. Home.
Uploaded with IpBike

Tuesday Mar 6, 2018 #

7 AM

Cycling 31:57 [2] 10.6 km (19.9 kph) +64m
shoes: Charge Mixer

10.601km with 64m climb in 0:31:57. Work.
Uploaded with IpBike
5 PM

Cycling 32:45 [2] 10.43 km (19.1 kph) +103m
shoes: Charge Mixer

10.430km with 103m climb in 0:32:45. Home.
Uploaded with IpBike
7 PM

Running 1:05:58 [2] 10.12 km (6:31 / km) +261m 5:47 / km

10.116km with 261m climb in 1:05:58. Bok training. Quite a mix of speed with 9 out so some bigger loops back. Ankle not happy. Fairly slow apart from after a pit stop and a bit of effort up final hill. GPS well off up road by quarry for some reason.
Uploaded with IpBike

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