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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Mar 4, 2018:

activity # timemileskm+mload
  Mtb7 6:31:47 57.29(8.8/h) 92.2(14.1/h) 1036783.6
  Cycling4 2:14:51 26.05(11.6/h) 41.92(18.7/h) 338269.7
  Running2 1:55:23 10.15(11:22) 16.33(7:04) 424230.8
  Total13 10:42:01 93.49(6:52) 150.45(4:16) 17981284.0

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

Event: Winter Short Score 3 MTBO
 
10 AM

Running 53:49 [2] 6.36 km (8:28 / km) +278m 6:57 / km

6.356km with 278m climb in 0:53:49. Forced myself out for a little run. Very slow just got back before downpour. They have been cutting the brackon on beacon batch you can go anywhere over a lot of the slope at the moment.
Uploaded with IpBike

Saturday Mar 3, 2018 #

Event: Western Night League
 
10 AM

Mtb 1:39:42 [2] 26.06 km (15.7 kph) +285m
shoes: Scale

26.060km with 285m climb in 1:39:42. Little spin out. Roads disappointingly clear once out of estates. Bridelways more fun but some impossible drifts so too much pushing in places. Thaw visible at home over the 2 hours.
Uploaded with IpBike

Friday Mar 2, 2018 #

7 AM

Mtb 46:49 [2] 10.52 km (13.5 kph) +99m
shoes: Lux

10.522km with 99m climb in 0:46:49. Work. Empty roads.
Uploaded with IpBike
4 PM

Mtb 1:05:14 [2] 11.08 km (10.2 kph) +144m
shoes: Scale

11.080km with 144m climb in 1:05:14. Home getting slower. Busy on the slope in Purdown.
Uploaded with IpBike

Thursday Mar 1, 2018 #

7 AM

Mtb 38:41 [2] 11.17 km (17.3 kph) +104m
shoes: Scale

11.173km with 104m climb in 0:38:41. No nice view from Purdown but a good tailwind.
Uploaded with IpBike
6 PM

Mtb 53:54 [2] 11.05 km (12.3 kph) +158m
shoes: Scale

11.049km with 158m climb in 0:53:54. Home enough snow to justify the bike but still quite a lot of tarmac as straight into the wind a lot and the snow blown clear. Nowhere drifted to a none ride-able height. Just 4 mins slower than yesterday night.
Uploaded with IpBike

Wednesday Feb 28, 2018 #

7 AM

Mtb 37:11 [2] 11.15 km (18.0 kph) +93m
shoes: Scale

11.146km with 93m climb in 0:37:11. On scale with ice tires. Not justified really but ready for tomorrow. Really nice in the sun over Purdown ridge no mud!
Uploaded with IpBike
5 PM

Mtb 50:16 [2] 11.17 km (13.3 kph) +153m
shoes: Lux

11.170km with 153m climb in 0:50:16. Home over Purdown again. Cold headwind. Really needed another pair of shorts on as well as the winter tights. Colder than this morning average -4.2
Uploaded with IpBike

Tuesday Feb 27, 2018 #

Note

Ranking system has me to a tee. Last years BNC 1291 points this year 1291 points. Bother with a stupid error in them but amongst my best scores.
7 AM

Cycling 32:20 [2] 10.65 km (19.8 kph) +68m
shoes: Charge Mixer

10.650km with 68m climb in 0:32:20. Work. Too warm with addition of buffalo jacket.
Uploaded with IpBike
5 PM

Cycling 34:31 [2] 10.43 km (18.1 kph) +102m
shoes: Charge Mixer

10.428km with 102m climb in 0:34:31. Home.
Uploaded with IpBike
7 PM

Running 1:01:34 [2] 9.97 km (6:10 / km) +146m 5:45 / km
ahr:0 max:0

9.972km with 146m climb in 1:01:34. Bok training Kaynsham just the 3 of us. Normal route with some efforts. Buffalo shirt in action again.
Uploaded with IpBike

Monday Feb 26, 2018 #

7 AM

Cycling 31:58 [2] 10.61 km (19.9 kph) +64m
shoes: Charge Mixer

10.614km with 64m climb in 0:31:58. Work.
Uploaded with IpBike
6 PM

Cycling 36:02 [2] 10.23 km (17.0 kph) +104m
shoes: Charge Mixer

10.233km with 104m climb in 0:36:02. Home.
Uploaded with IpBike

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