Training Log Archive: IforIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 10:27 [2] 1.16 km (9:02 / km) +1m 9:00 / km
Orienteering race 58:07 [2] 9.21 km (6:18 / km) +37m 6:11 / km
Walking 11:46 [2] 0.99 km (11:52 / km) +3m 11:42 / km
Orienteering race 1:12:51 [2] 9.78 km (7:27 / km) +182m 6:49 / km
Cycling 30:43 [2] 10.63 km (20.8 kph) +65m
shoes: Charge Mixer
Cycling 35:23 [2] 10.43 km (17.7 kph) +106m
shoes: Charge Mixer
Cycling 33:37 [2] 10.58 km (18.9 kph) +64m
shoes: Charge Mixer
Cycling 22:57 [2] 7.22 km (18.9 kph) +98m
shoes: Charge Mixer
Running 32:07 [2] 5.09 km (6:19 / km) +46m 6:03 / km
Cycling 27:44 [2] 9.53 km (20.6 kph) +86m
shoes: Charge Mixer
Mtb 4:03:32 [2] 56.43 km (13.9 kph) +1045m
shoes: Lux
Cycling 31:35 [2] 10.61 km (20.2 kph) +63m
shoes: Charge Mixer
Cycling 35:19 [2] 10.44 km (17.7 kph) +107m
shoes: Charge Mixer
Running 59:00 [2] 9.61 km (6:09 / km) +122m 5:47 / km
Cycling 33:52 [2] 10.6 km (18.8 kph) +63m
shoes: Charge Mixer
Cycling 35:32 [2] 10.4 km (17.6 kph) +104m
shoes: Charge Mixer