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Training Log Archive: Ifor

In the 7 days ending Feb 2, 2018:

activity	#	time	miles		km		+m	load
Cycling	7	4:00:12	45.54	(11.4/h)	73.28	(18.3/h)	615	480.4
Mtb	1	3:26:02	28.06	(8.2/h)	45.16	(13.2/h)	823	412.1
Orienteering	3	2:08:16	10.67	(12:01)	17.17	(7:28)	493	256.5
Running	1	54:05	5.35	(10:06)	8.61	(6:17)	142	108.2
Total	12	10:28:35	89.62	(7:01)	144.22	(4:22)	2073	1257.2

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Friday Feb 2, 2018 #

7 AM

Cycling 31:44 [2] 10.62 km (20.1 kph) +62m
shoes: Charge Mixer

10.620km with 62m climb in 0:31:44. Work.
Uploaded with IpBike

6 PM

Cycling 35:10 [2] 10.4 km (17.7 kph) +105m
shoes: Charge Mixer

10.404km with 105m climb in 0:35:10. Home.
Uploaded with IpBike

Thursday Feb 1, 2018 #

Event: Winter Evening Event

6 PM

Orienteering race 54:05 [2] 7.32 km (7:23 / km) +196m 6:31 / km

7.321km with 196m climb in 0:58:58. Hoc WEE event Pitcher oak. Very scrappy o. Trouble out of 6 and 7. In one block early for 8. Wrong ditch for 10. Distracted by Andy to go in too early for 12. Trouble at 17 had to attack twice. Had to run hard for last few back on golf course to get in in time.
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7 PM

Orienteering 15:50 [2] 2.17 km (7:17 / km) +59m 6:25 / km

2.173km with 59m climb in 0:15:50. Collecting 3 controls.
Uploaded with IpBike

Wednesday Jan 31, 2018 #

12 PM

Mtb 3:26:02 [2] 45.16 km (13.2 kph) +823m
shoes: Lux

45.156km with 823m climb in 3:26:02. Went to find somewhere new to ride as had Oxwich the wrong week. Hard into the wind early on the soft bits were very soft ended up pushing a few times with no traction with my summer tires. Need to get something for the mud. Getting the wind behind was nice. Skipped the bit through west woods as car park where started shut at 5 and a big soggy bit would of made it close. Plenty of time as things were.
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Tuesday Jan 30, 2018 #

7 AM

Cycling 32:56 [2] 10.6 km (19.3 kph) +68m
shoes: Charge Mixer

10.601km with 68m climb in 0:32:56. Work cold.
Uploaded with IpBike

5 PM

Cycling 33:21 [2] 10.29 km (18.5 kph) +109m
shoes: Charge Mixer

10.287km with 109m climb in 0:33:21
Uploaded with IpBike

7 PM

Running 54:05 [2] 8.61 km (6:17 / km) +142m 5:48 / km

8.611km with 142m climb in 0:54:05. Bok training Thornbury. Went exploring the muddy paths into the country.
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Monday Jan 29, 2018 #

7 AM

Cycling 34:33 [2] 10.6 km (18.4 kph) +67m
shoes: Charge Mixer

10.603km with 67m climb in 0:34:33. Work.
Uploaded with IpBike

7 PM

Cycling 34:14 [2] 10.39 km (18.2 kph) +100m
shoes: Charge Mixer

10.385km with 100m climb in 0:34:14. Home.
Uploaded with IpBike

Saturday Jan 27, 2018 #

Event: Western Night League

1 AM

Cycling 38:14 [2] 10.39 km (16.3 kph) +104m
shoes: Charge Mixer

10.385km with 104m climb in 0:38:14. Home late night drinks and food.
Uploaded with IpBike

5 PM

Orienteering race 58:21 [2] 7.68 km (7:36 / km) +238m 6:35 / km

7.677km with 238m climb in 60:17. WNL Crinckly hill. Decided change over at northern end was best then saw a more obvious route doing evens. Not running well and the the mist made life interesting. Not too surprised to be one control short at half way. Second half took the low route along the slope. Skipped 221 at end then 207 out and back for 205 was a gamble but only 3 penalty so worth it.

2 controls short in 3rd., Matt cleared but just late.
Uploaded with IpBike

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