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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jan 21, 2018:

activity # timemileskm+mload
  Cycling10 5:30:34 65.2(11.8/h) 104.93(19.0/h) 908661.1
  Orienteering2 1:50:24 9.6(11:30) 15.45(7:09) 321220.8
  Running1 1:00:29 6.05(10:00) 9.74(6:13) 274121.0
  Total13 8:21:27 80.85(6:12) 130.11(3:51) 15031002.9

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MoTuWeThFrSaSu

Saturday Jan 20, 2018 #

Event: Western Night League
 
5 PM

Orienteering race 1:02:22 [2] 9.41 km (6:38 / km) +60m 6:25 / km

9.412km with 60m climb in 1:03:36. Wnl yoxeter. Lived up to expectations on a cold misty night it was challenging. Good first half but a few too many wobbles then a stupid route at end and failing to find the hard controls meant well beaten by Richard joint second with tom. Splits will be interesting.

Great fun and good food in pub afterwards.
Uploaded with IpBike
C • Yoxter 8

Friday Jan 19, 2018 #

7 AM

Cycling 32:49 [2] 10.59 km (19.4 kph) +64m
shoes: Charge Mixer

10.588km with 64m climb in 0:32:49. Work cool.
Uploaded with IpBike
7 PM

Cycling 35:53 [2] 11.0 km (18.4 kph) +141m
shoes: Charge Mixer

11.001km with 141m climb in 0:35:53. Home.
Uploaded with IpBike

Thursday Jan 18, 2018 #

Event: Winter Evening Event
 
7 AM

Cycling 32:43 [2] 10.55 km (19.3 kph) +64m
shoes: Charge Mixer

10.548km with 64m climb in 0:32:43. Work.
Uploaded with IpBike
4 PM

Cycling 29:24 [2] 10.38 km (21.2 kph) +105m
shoes: Charge Mixer

10.381km with 105m climb in 0:29:24. Home early.
Uploaded with IpBike
6 PM

Orienteering race 48:02 [2] 6.03 km (7:58 / km) +261m 6:33 / km

6.034km with 261m climb in 0:55:02. Hoc wee event Habbeeley valley. New area for me. Small steep area lots of paths slowed up after trouble with 1. Got stuck in the undergrowth a few times.
Uploaded with IpBike

Wednesday Jan 17, 2018 #

7 AM

Cycling 34:22 [2] 10.55 km (18.4 kph) +69m
shoes: Charge Mixer

10.554km with 69m climb in 0:34:22. Work.
Uploaded with IpBike
6 PM

Cycling 31:33 [2] 10.29 km (19.6 kph) +111m
shoes: Charge Mixer

10.289km with 111m climb in 0:31:33. Home wet.
Uploaded with IpBike

Tuesday Jan 16, 2018 #

7 AM

Cycling 34:02 [2] 10.5 km (18.5 kph) +66m
shoes: Charge Mixer

10.496km with 66m climb in 0:34:02
Uploaded with IpBike
5 PM

Cycling 33:24 [2] 10.29 km (18.5 kph) +110m
shoes: Charge Mixer

10.293km with 110m climb in 0:33:24. Home.
Uploaded with IpBike
7 PM

Running 1:00:29 [2] 9.74 km (6:13 / km) +274m 5:27 / km

9.739km with 274m climb in 1:00:29. Made the most of the wind especially at start and end. A good pace not many stops although I did find a couple of dead ends.
Uploaded with IpBike

Monday Jan 15, 2018 #

7 AM

Cycling 33:21 [2] 10.37 km (18.7 kph) +69m
shoes: Charge Mixer

10.372km with 69m climb in 0:33:21. Work wet but could of been worse.
Uploaded with IpBike
6 PM

Cycling 33:03 [2] 10.4 km (18.9 kph) +109m
shoes: Charge Mixer

10.404km with 109m climb in 0:33:03. Home.
Uploaded with IpBike

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