Training Log Archive: IforIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:33 [2] 7.76 km (7:48 / km) +302m 6:32 / km
Cycling 34:34 [2] 10.41 km (18.1 kph) +65m
shoes: Charge Mixer
Cycling 36:45 [2] 10.45 km (17.1 kph) +111m
shoes: Charge Mixer
Cycling 36:16 [2] 10.44 km (17.3 kph) +71m
shoes: Charge Mixer
Cycling 23:26 [2] 7.12 km (18.2 kph) +103m
shoes: Charge Mixer
Running 29:18 [2] 4.68 km (6:15 / km) +37m 6:01 / km
Cycling 29:17 [2] 9.56 km (19.6 kph) +87m
shoes: Charge Mixer
Cycling 34:52 [2] 10.55 km (18.2 kph) +69m
shoes: Charge Mixer
Cycling 31:50 [2] 10.43 km (19.7 kph) +113m
shoes: Charge Mixer
Cycling 34:13 [2] 10.68 km (18.7 kph) +67m
shoes: Charge Mixer
Cycling 32:50 [2] 9.99 km (18.3 kph) +100m
shoes: Charge Mixer
Running 58:45 [2] 10.35 km (5:41 / km) +189m 5:12 / km
Cycling 32:56 [2] 10.56 km (19.2 kph) +66m
shoes: Charge Mixer
Cycling 40:21 [2] 11.45 km (17.0 kph) +144m
shoes: Charge Mixer