Training Log Archive: IforIn the 7 days ending Nov 4, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 31:05 [2] 10.62 km (20.5 kph) +67m
shoes: Charge Mixer
Cycling 33:11 [2] 10.12 km (18.3 kph) +104m
shoes: Charge Mixer
Cycling 31:36 [2] 10.41 km (19.8 kph) +67m
shoes: Charge Mixer
Cycling 34:12 [2] 10.12 km (17.8 kph) +100m
shoes: Charge Mixer
Cycling 31:45 [2] 10.62 km (20.1 kph) +64m
shoes: Charge Mixer
Cycling 48:58 [2] 13.45 km (16.5 kph) +165m
shoes: Charge Mixer
Cycling 32:08 [2] 10.56 km (19.7 kph) +65m
shoes: Charge Mixer
Cycling 32:16 [2] 10.37 km (19.3 kph) +105m
shoes: Charge Mixer
Running 1:03:06 [2] 10.44 km (6:02 / km) +148m 5:38 / km
Cycling 32:45 [2] 10.64 km (19.5 kph) +65m
shoes: Charge Mixer
Cycling 37:02 [2] 11.03 km (17.9 kph) +143m
shoes: Charge Mixer
Orienteering race 1:03:11 [2] 8.04 km (7:51 / km) +71m 7:32 / km