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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Nov 4, 2017:

activity # timemileskm+mload
  Cycling10 5:44:58 67.07(11.7/h) 107.94(18.8/h) 945689.9
  Orienteering1 1:03:11 5.0(12:39) 8.04(7:51) 71126.4
  Running1 1:03:06 6.49(9:43) 10.44(6:02) 148126.2
  Total12 7:51:15 78.56(6:00) 126.42(3:44) 1164942.5

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Friday Nov 3, 2017 #

7 AM

Cycling 31:05 [2] 10.62 km (20.5 kph) +67m
shoes: Charge Mixer

10.616km with 67m climb in 0:31:05. Work.
Uploaded with IpBike
9 PM

Cycling 33:11 [2] 10.12 km (18.3 kph) +104m
shoes: Charge Mixer

10.117km with 104m climb in 0:33:11. Home after curry.
Uploaded with IpBike

Thursday Nov 2, 2017 #

7 AM

Cycling 31:36 [2] 10.41 km (19.8 kph) +67m
shoes: Charge Mixer

10.411km with 67m climb in 0:31:36. Nice morning
Uploaded with IpBike
7 PM

Cycling 34:12 [2] 10.12 km (17.8 kph) +100m
shoes: Charge Mixer

10.120km with 100m climb in 0:34:12. home late
Uploaded with IpBike

Wednesday Nov 1, 2017 #

7 AM

Cycling 31:45 [2] 10.62 km (20.1 kph) +64m
shoes: Charge Mixer

10.622km with 64m climb in 0:31:45.
Uploaded with IpBike
6 PM

Cycling 48:58 [2] 13.45 km (16.5 kph) +165m
shoes: Charge Mixer

13.452km with 165m climb in 0:48:58. Home.
Uploaded with IpBike

Tuesday Oct 31, 2017 #

7 AM

Cycling 32:08 [2] 10.56 km (19.7 kph) +65m
shoes: Charge Mixer

10.565km with 65m climb in 0:32:08
Work
Uploaded with IpBike
5 PM

Cycling 32:16 [2] 10.37 km (19.3 kph) +105m
shoes: Charge Mixer

10.370km with 105m climb in 0:32:16 Home
Uploaded with IpBike
7 PM

Running 1:03:06 [2] 10.44 km (6:02 / km) +148m 5:38 / km

10.445km with 148m climb in 1:03:06 bok training the cottage. Not going well but good to run along bike track the wrong way.
Uploaded with IpBike

Monday Oct 30, 2017 #

7 AM

Cycling 32:45 [2] 10.64 km (19.5 kph) +65m
shoes: Charge Mixer

10.637km with 65m climb in 0:32:45
Work
Uploaded with IpBike
6 PM

Cycling 37:02 [2] 11.03 km (17.9 kph) +143m
shoes: Charge Mixer

11.027km with 143m climb in 0:37:02 Home
Uploaded with IpBike

Sunday Oct 29, 2017 #

10 AM

Orienteering race 1:03:11 [2] 8.04 km (7:51 / km) +71m 7:32 / km

8.041km with 71m climb in 1:03:35. Whiteford burrows blue. Really stiff and slow big toe not happy. Nav ok just no speed. Probably should not of gone but always like sand dunes.
Uploaded with IpBike

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