Training Log Archive: IforIn the 7 days ending Sep 4, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 32:13 [2] 10.57 km (19.7 kph) +61m
shoes: Charge Mixer
Cycling 34:31 [2] 10.41 km (18.1 kph) +101m
shoes: Charge Mixer
Cycling 3:32 [2] 0.87 km (14.8 kph) +3m
shoes: Charge Mixer
Walking 13:11 [2] 1.15 km (11:30 / km) +7m 11:10 / km
Orienteering race 1:30:23 [2] 11.38 km (7:57 / km) +248m 7:10 / km
Walking 12:20 [2] 1.04 km (11:51 / km) +17m 10:57 / km
Orienteering race 40:55 [2] 6.09 km (6:43 / km) +78m 6:19 / km
Cycling 30:07 [2] 10.25 km (20.4 kph) +62m
shoes: Charge Mixer
Cycling 33:55 [2] 10.25 km (18.1 kph) +103m
shoes: Charge Mixer
Cycling 32:59 [2] 10.44 km (19.0 kph) +64m
shoes: Charge Mixer
Cycling 23:23 [2] 7.1 km (18.2 kph) +101m
shoes: Charge Mixer
Running 46:21 [2] 5.68 km (8:10 / km) +230m 6:47 / km
Cycling 28:18 [2] 9.45 km (20.0 kph) +82m
shoes: Charge Mixer
Cycling 31:37 [2] 10.55 km (20.0 kph) +62m
shoes: Charge Mixer
Cycling 32:03 [2] 10.3 km (19.3 kph) +104m
shoes: Charge Mixer
Cycling 32:13 [2] 10.59 km (19.7 kph) +62m
shoes: Charge Mixer
Cycling 34:23 [2] 10.42 km (18.2 kph) +101m
shoes: Charge Mixer
Running 58:35 [2] 8.6 km (6:49 / km) +135m 6:19 / km