Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Aug 29, 2017:

activity	#	time	miles		km		+m	load
MTBO	3	8:10:41	93.17	(5:16)	149.94	(3:16)	3156	1484.1
Cycling	8	4:15:36	51.62	(12.1/h)	83.08	(19.5/h)	669	511.2
Orienteering	1	1:12:33	5.24	(13:50)	8.44	(8:36)	127	145.1
Walking	2	1:06:10	3.77	(17:32)	6.07	(10:54)	91	87.3
Running	1	58:35	5.34	(10:58)	8.6	(6:49)	135	117.2
Total	15	15:43:35	159.15	(5:56)	256.13	(3:41)	4178	2344.9

4:11

0:00

» now

Tuesday Aug 29, 2017 #

7 AM

Cycling 32:13 [2] 10.59 km (19.7 kph) +62m
shoes: Charge Mixer

10.588km with 62m climb in 0:32:13. Work.
Uploaded with IpBike

5 PM

Cycling 34:23 [2] 10.42 km (18.2 kph) +101m
shoes: Charge Mixer

10.419km with 101m climb in 0:34:23. Home.
Uploaded with IpBike

7 PM

Running 58:35 [2] 8.6 km (6:49 / km) +135m 6:19 / km

8.596km with 135m climb in 0:58:35. Bok training just Jackie and me around Warmley and shortened.
Uploaded with IpBike

Monday Aug 28, 2017 #

12 PM

MTBO race 2:55:42 [2] 55.34 km (3:10 / km) +1196m 2:52 / km
shoes: Lux

55.340km with 1196m climb in 3:07:17. 3 hour mtbo score. Would of liked to start sooner with the drive home in mind. Felt like a good ride no serious issues mostly very fast.but the odd slow bit. Just a bit too slow to finish the loop in style.
Uploaded with IpBike

Sunday Aug 27, 2017 #

12 PM

Walking 21:10 [2] 2.07 km (10:13 / km) +21m 9:43 / km

2.072km with 21m climb in 0:21:10. Walking to start.
Uploaded with IpBike

1 PM

Orienteering race 1:12:33 [2] 8.44 km (8:36 / km) +127m 8:00 / km

8.439km with 127m climb in 1:12:33. White rose short brown. First O since Jukola. Rough forest but some nice bits and good for north Yorkshire. Some technical legs where you needed to keep a good line. Ok but not fast Michael flew past having caught 5 mins then Pete ward towards the end.
Uploaded with IpBike

9 PM

Walking 45:00 [1] 4.0 km (11:15 / km) +70m 10:21 / km

Walk in the dark after eating to stretch out the legs. Up the roadand kept on going on the track to the trig point where there was an MTBO Control.

Saturday Aug 26, 2017 #

9 AM

MTBO race 4:11:22 [4] 70.85 km (3:33 / km) +1599m 3:11 / km
ahr:164 max:233 shoes: Lux

70.853km with 1599m climb in 4:11:22. Malham mtbo. 4 hours another snotfest. Not got the speed today to be competitive.. Some good biking went clockwise over to settle first. One boggy bw but most good. Circled overdale loop for road climb decent good. Back to above Waltham yarn and decision as to wether to do the kidney loop only an hour left but went for it and then pushed for time all the way back into the wind. Late back into the 5 points a minute penalty. Well off the pace Olathe youngsters but good riding.
Uploaded with IpBike

HR data garbage. May well be the cold has got to me but I was not suffering that badly.

Friday Aug 25, 2017 #

Event: White Rose Weekend

7 AM

Cycling 31:33 [2] 10.61 km (20.2 kph) +65m
shoes: Charge Mixer

10.610km with 65m climb in 0:31:33. Work.
Uploaded with IpBike

5 PM

Cycling 30:55 [2] 10.22 km (19.8 kph) +100m
shoes: Charge Mixer

10.220km with 100m climb in 0:30:55. Home.
Uploaded with IpBike

Thursday Aug 24, 2017 #

7 AM

Cycling 31:23 [2] 10.26 km (19.6 kph) +63m
shoes: Charge Mixer

10.259km with 63m climb in 0:31:23. Work.
Uploaded with IpBike

6 PM

Cycling 32:41 [2] 10.33 km (19.0 kph) +104m
shoes: Charge Mixer

10.331km with 104m climb in 0:32:41. Home.
Uploaded with IpBike

Wednesday Aug 23, 2017 #

7 AM

Cycling 31:42 [2] 10.26 km (19.4 kph) +66m
shoes: Charge Mixer

10.259km with 66m climb in 0:31:42. Work
Uploaded with IpBike

4 PM

Cycling 30:46 [2] 10.39 km (20.3 kph) +108m
shoes: Charge Mixer

10.393km with 108m climb in 0:30:46. Home.
Uploaded with IpBike

6 PM

MTBO race 1:03:37 [2] 23.75 km (2:41 / km) +361m 2:29 / km
shoes: Lux

23.746km with 361m climb in 1:08:43. R2T2 bike. Another snotfest but speed not too bad nav dire though and I think we really need flags for am hour event. Too much time looking around trees for si boxes. Beat Nick by 2 points to win but not deserved.
Uploaded with IpBike

« Earlier | Later »