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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jul 19, 2017:

activity # timemileskm+mload
  Cycling8 4:15:02 51.74(12.2/h) 83.26(19.6/h) 670510.1
  MTBO1 1:03:14 13.84(4:34) 22.28(2:50) 467126.5
  Total9 5:18:16 65.58(4:51) 105.54(3:01) 1137636.5

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Tuesday Jul 18, 2017 #

Event: R2T2 - event 1
 
7 AM

Cycling 30:49 [2] 10.41 km (20.3 kph) +64m
shoes: Charge Mixer

10.415km with 64m climb in 0:30:49
Uploaded with IpBike
5 PM

Cycling 32:27 [2] 10.29 km (19.0 kph) +100m
shoes: Charge Mixer

10.291km with 100m climb in 0:32:27. Home.
Uploaded with IpBike
7 PM

MTBO race 1:03:14 [2] 22.28 km (2:50 / km) +467m 2:34 / km
shoes: Lux

22.280km with 467m climb in 1:04:27. 1 hour mtbo score from Devauden. My route was far from perfect and I was a bit all over the place to 1. Other way down to the 30 pointer early would of been best. Still a good workout.
Uploaded with IpBike

Monday Jul 17, 2017 #

7 AM

Cycling 30:58 [2] 10.56 km (20.5 kph) +64m
shoes: Charge Mixer

10.565km with 64m climb in 0:30:58. Work.
Uploaded with IpBike
6 PM

Cycling 34:36 [2] 10.27 km (17.8 kph) +102m
shoes: Charge Mixer

10.269km with 102m climb in 0:34:36. Home

Uploaded with IpBike

Friday Jul 14, 2017 #

7 AM

Cycling 31:00 [2] 10.42 km (20.2 kph) +63m
shoes: Charge Mixer

10.421km with 63m climb in 0:31:00. Work.
Uploaded with IpBike
6 PM

Cycling 30:34 [2] 10.36 km (20.3 kph) +105m
shoes: Charge Mixer

10.357km with 105m climb in 0:30:34. Home.
Uploaded with IpBike

Thursday Jul 13, 2017 #

7 AM

Cycling 33:37 [2] 10.6 km (18.9 kph) +67m
shoes: Charge Mixer

10.599km with 67m climb in 0:33:37. Work.
Uploaded with IpBike
6 PM

Cycling 31:01 [2] 10.35 km (20.0 kph) +105m
shoes: Charge Mixer

10.346km with 105m climb in 0:31:01. Home.
Uploaded with IpBike

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