Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jul 8, 2017:

activity	#	time	miles		km		+m	load
Cycling	10	5:16:31	64.89	(12.3/h)	104.43	(19.8/h)	846	633.0
MTBO	1	2:56:19	29.88	(5:54)	48.09	(3:40)	1013	620.8
Running	1	54:52	5.11	(10:44)	8.22	(6:40)	161	109.7
football	1	20:00	1.24	(3.7/h)	2.0	(6.0/h)		40.0
Total	13	9:27:42	101.13	(5:37)	162.74	(3:29)	2020	1403.6

2:56

0:00

» now

Friday Jul 7, 2017 #

7 AM

Cycling 32:24 [2] 10.59 km (19.6 kph) +65m
shoes: Charge Mixer

10.590km with 65m climb in 0:32:24. Work.
Uploaded with IpBike

7 PM

Cycling 30:06 [2] 10.17 km (20.3 kph) +105m
shoes: Charge Mixer

10.173km with 105m climb in 0:30:06. Home.
Uploaded with IpBike

Thursday Jul 6, 2017 #

7 AM

Cycling 32:28 [2] 10.65 km (19.7 kph) +63m
shoes: Charge Mixer

10.652km with 63m climb in 0:32:28. Work.

Uploaded with IpBike

2 PM

football 20:00 [2] 2.0 km (6.0 kph)

5 a side football tournament. At least managed not to get injured this year. helped by having 8 so 3 subs. A bit warm.

8 PM

Cycling 33:47 [2] 10.29 km (18.3 kph) +104m
shoes: Charge Mixer

10.289km with 104m climb in 0:33:47. Home.
Uploaded with IpBike

Wednesday Jul 5, 2017 #

7 AM

Cycling 30:35 [2] 10.45 km (20.5 kph) +62m
shoes: Charge Mixer

10.451km with 62m climb in 0:30:35. Work.
Uploaded with IpBike

6 PM

Cycling 33:55 [2] 10.34 km (18.3 kph) +105m
shoes: Charge Mixer

10.342km with 105m climb in 0:33:55. Home.
Uploaded with IpBike

Tuesday Jul 4, 2017 #

7 AM

Cycling 29:36 [2] 10.51 km (21.3 kph) +63m
shoes: Charge Mixer

10.513km with 63m climb in 0:29:36. Work.
Uploaded with IpBike

5 PM

Cycling 29:29 [2] 10.36 km (21.1 kph) +104m
shoes: Charge Mixer

10.359km with 104m climb in 0:29:29. Home.
Uploaded with IpBike

7 PM

Running 54:52 [2] 8.22 km (6:40 / km) +161m 6:05 / km

8.224km with 161m climb in 0:54:52. Bok training. First run in a couple of weeks. Very slow and stiff but just about kept going until the bit of tarmac at the end where started feeling stuff and decided to walk and try and stretch.
Uploaded with IpBike

Monday Jul 3, 2017 #

7 AM

Cycling 33:15 [2] 10.65 km (19.2 kph) +68m
shoes: Charge Mixer

10.648km with 68m climb in 0:33:15. Work damp.
Uploaded with IpBike

6 PM

Cycling 30:56 [2] 10.42 km (20.2 kph) +107m
shoes: Charge Mixer

10.417km with 107m climb in 0:30:56. Home.
Uploaded with IpBike

Sunday Jul 2, 2017 #

Event: SW MBO Score league 3

9 AM

MTBO race 2:56:19 48.09 km (3:40 / km) +1013m 3:19 / km
ahr:149 max:168 shoes: Lux

48.087km with 1013m climb in 2:56:19. Haddon hill mtbo. Nice day for a nice but hilly area. Decided no way to clear straight away. 1 decided to drop 8 and 10 and take road route missed turn a bit into 21. 11 bit of trouble seeing 2 12 3 as was right by path but well in wrong place. 4. Pleased to ride a lot of the climb to 15 25 took road route rather than doubling back down past 15 as a bit rough for rib. Very slipery entering the river for 5 and took a dip. 2 big climbs 22 road most of but a push for 23. Failed to find 23 described as tree and was in a wood!. 14 16 9. Just too slow to contemplate 50 pointer 26 so straight to 17 and chickened out of 24 as well 20 18 and in on time. 410 good for second but well heated by Ian. He is just far to fast for me.
Uploaded with IpBike

« Earlier | Later »