Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending May 20, 2017:

activity	#	time	miles		km		+m	load
Cycling	13	5:59:26	74.17	(12.4/h)	119.37	(19.9/h)	909	718.9
Running	2	1:24:56	8.19	(10:22)	13.18	(6:27)	253	307.3
Total	15	7:24:22	82.36	(5:24)	132.55	(3:21)	1162	1026.2

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Saturday May 20, 2017 #

2 PM

Cycling 10:37 [2] 3.56 km (20.1 kph) +11m
shoes: Charge Mixer

3.559km with 11m climb in 0:10:37. Looking for traffic.
Uploaded with IpBike

Friday May 19, 2017 #

7 AM

Cycling 31:18 [2] 10.6 km (20.3 kph) +64m
shoes: Charge Mixer

10.603km with 64m climb in 0:31:18. Work.
Uploaded with IpBike

7 PM

Cycling 31:44 [2] 10.33 km (19.5 kph) +106m
shoes: Charge Mixer

10.331km with 106m climb in 0:31:44. Home.
Uploaded with IpBike

Thursday May 18, 2017 #

7 AM

Cycling 31:48 [2] 10.48 km (19.8 kph) +65m
shoes: Charge Mixer

10.483km with 65m climb in 0:31:48. Work nice and sunny.
Uploaded with IpBike

6 PM

Cycling 32:22 [2] 10.28 km (19.1 kph) +103m
shoes: Charge Mixer

10.276km with 103m climb in 0:32:22. Home just a bit late for Westbury.
Uploaded with IpBike

7 PM

Running 9:27 1.3 km (7:15 / km) +11m 6:57 / km
ahr:115 max:144

1.304km with 11m climb in 0:09:27. Forced myself to run from home. Never going to go far but should of stopped straight away. Left glut painfully. Joged other to Brook and dropped to a walk. Joged back once onto streets around the block.
Uploaded with IpBike

Wednesday May 17, 2017 #

7 AM

Cycling 35:28 [2] 12.2 km (20.6 kph) +74m
shoes: Charge Mixer

12.199km with 74m climb in 0:35:28. Work via stitches removal. Wet.
Uploaded with IpBike

6 PM

Cycling 33:11 [2] 10.36 km (18.7 kph) +107m
shoes: Charge Mixer

10.361km with 107m climb in 0:33:11. Home.
Uploaded with IpBike

Tuesday May 16, 2017 #

7 AM

Cycling 33:24 [2] 10.61 km (19.1 kph) +66m
shoes: Charge Mixer

10.612km with 66m climb in 0:33:24. Work.
Uploaded with IpBike

5 PM

Cycling 30:03 [2] 10.37 km (20.7 kph) +103m
shoes: Charge Mixer

10.370km with 103m climb in 0:30:03. Home wet.
Uploaded with IpBike

7 PM

Running 1:15:29 11.88 km (6:21 / km) +242m 5:46 / km
ahr:152 max:169

11.875km with 242m climb in 1:15:29. Bok training the windmill. Not sure what to expect after 10 days off but felt OK to start less stiff than expected. A bit slippery on coast path went up normal hill slowly Charles pushed up it well to the front. As no one slow out decided to do the longer loop over the open hill we used to do. Was nice but I started feeling it. Pushed on back to edge of town but stopped trying to push there and just jogged painfully back in having realised that I was the slow one out. Knee OK.
Uploaded with IpBike

C • Not that slow.... 1

Monday May 15, 2017 #

7 AM

Cycling 32:56 [2] 10.55 km (19.2 kph) +67m
shoes: Charge Mixer

10.554km with 67m climb in 0:32:56. Work. Wet.
Uploaded with IpBike

6 PM

Cycling 30:30 [2] 10.39 km (20.4 kph) +103m
shoes: Charge Mixer

10.393km with 103m climb in 0:30:30. Home wet.
Uploaded with IpBike

Sunday May 14, 2017 #

10 AM

Cycling 14:48 [2] 5.43 km (22.0 kph) +16m
shoes: Charge Mixer

5.425km with 16m climb in 0:14:48. Some laps testing stuff.
Uploaded with IpBike

4 PM

Cycling 11:17 [2] 4.2 km (22.3 kph) +24m
shoes: Charge Mixer

4.202km with 24m climb in 0:11:17. More testing looking for traffic.
Uploaded with IpBike

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