Training Log Archive: IforIn the 7 days ending Apr 22, 2017:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 31:16 [2] 10.44 km (20.0 kph) +64m
shoes: Charge Mixer
Cycling 33:46 [2] 10.4 km (18.5 kph) +104m
shoes: Charge Mixer
Cycling 32:24 [2] 10.46 km (19.4 kph) +65m
shoes: Charge Mixer
Cycling 22:14 [2] 7.13 km (19.2 kph) +100m
shoes: Charge Mixer
Running 31:20 5.11 km (6:08 / km) +35m 5:56 / km
ahr:130 max:164
Cycling 28:25 9.42 km (19.9 kph) +85m
ahr:115 max:141 shoes: Charge Mixer
Cycling 28:49 [2] 10.57 km (22.0 kph) +65m
shoes: Charge Mixer
Cycling 39:00 [2] 11.38 km (17.5 kph) +140m
shoes: Charge Mixer
Cycling 30:39 [2] 10.6 km (20.8 kph) +64m
shoes: Charge Mixer
Cycling 31:44 [2] 10.29 km (19.5 kph) +102m
shoes: Charge Mixer
Orienteering race 44:10 [2] 6.48 km (6:49 / km) +153m 6:06 / km
Orienteering race 2:03:11 16.7 km (7:23 / km) +233m 6:54 / km
ahr:135 max:175
Walking 25:37 [2] 1.97 km (13:00 / km) +89m 10:36 / km