Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 15, 2017:

activity	#	time	miles		km		+m	load
Cycling	8	4:12:18	52.04	(12.4/h)	83.75	(19.9/h)	691	504.6
Orienteering	2	1:44:00	8.89	(11:42)	14.31	(7:16)	113	286.1
Walking	3	1:19:34	3.99	(19:56)	6.42	(12:23)	147	159.1
MTBO	1	1:14:59	16.16	(4:38)	26.0	(2:53)	252	150.0
Running	1	1:09:02	6.77	(10:12)	10.9	(6:20)	254	183.9
Total	15	9:39:53	87.85	(6:36)	141.38	(4:06)	1457	1283.7

2:09

0:00

» now

Saturday Apr 15, 2017 #

12 PM

Orienteering race 1:06:26 8.84 km (7:31 / km) +101m 7:07 / km
ahr:134 max:173

8.840km with 101m climb in 1:07:20. Walking to start and JK middle. Controls rather visible but still messed up 30 secs at 11 where it was not visible and I went past. Then 30 secs at 15 where I was left and wondering about extra gullys untill I saw them on the map slightly hidden by the control number. Bit of hesitation on 20. Generally ok and pushing hard in the at times physical terrain.
Uploaded with IpBike

5 PM

Walking 19:49 [2] 1.3 km (15:12 / km) +56m 12:31 / km

1.304km with 56m climb in 0:19:49. Little walk legs stiff. Need some more loosening before longer run tomorrow. Should of brought a bike. Chilly in wind but a fine view all round.
Uploaded with IpBike

6 PM

Walking 30:47 [2] 2.77 km (11:07 / km) +55m 10:06 / km

2.771km with 55m climb in 0:30:47. another little walk. Will be better for this ons. I see why the south downs way is such a popular long distance mtb route.

Was someone about to wild camp at the far end. A marvelous spot they had.
Uploaded with IpBike

Friday Apr 14, 2017 #

Event: JK 2017 - Jan Kjellström International Festival of Orienteering

1 PM

Orienteering race 37:34 [2] 5.47 km (6:52 / km) +12m 6:48 / km

5.468km with 12m climb in 0:37:34. Jk sprint. Walk from van through siac test area and my year old dinner was not working. Rushed off to the hire spot where they had a battery tester and it proved to be dead. Martin sealed my dinner fir q higher one for the jk and says a replacement will be posted out to me. was busy putting on shoes while this was all sorted. Sprinted off to start got there in time to be sorted into the correct box.

Never got into a good flow after the hurried start. Carried on for 2 whereas back may be better. Went south for 6 but then over zig dated building probably lost 15 secs. North route to 7. Wrong side of building for 13 15 secs. Felt like I slowed on second half. 2 mins off James Paul beat me by 3 seconds.
Uploaded with IpBike

7 PM

Walking 28:58 [2] 2.35 km (12:21 / km) +36m 11:28 / km

2.347km with 36m climb in 0:28:58. Walk to loosen legs. Really nice bit of O terain Like complex bits of Lieth hill. I assume permissions are an issue as otherwise I would surly of done a big event here.
Uploaded with IpBike

Thursday Apr 13, 2017 #

7 AM

Cycling 31:45 [2] 10.49 km (19.8 kph) +63m
shoes: Charge Mixer

10.494km with 63m climb in 0:31:45. Work.
Uploaded with IpBike

7 PM

Cycling 32:32 [2] 10.44 km (19.3 kph) +103m
shoes: Charge Mixer

10.441km with 103m climb in 0:32:32. Home. Long day in office but good result for 4 days off.
Uploaded with IpBike

Wednesday Apr 12, 2017 #

7 AM

Cycling 31:55 [2] 10.45 km (19.6 kph) +71m
shoes: Charge Mixer

10.449km with 71m climb in 0:31:55. Work.
Uploaded with IpBike

7 PM

Cycling 31:22 [2] 10.27 km (19.6 kph) +103m
shoes: Charge Mixer

10.267km with 103m climb in 0:31:22. Home.
Uploaded with IpBike

Tuesday Apr 11, 2017 #

7 AM

Cycling 31:41 [2] 10.71 km (20.3 kph) +67m
shoes: Charge Mixer

10.710km with 67m climb in 0:31:41. Work.
Uploaded with IpBike

5 PM

Cycling 28:18 [2] 10.34 km (21.9 kph) +110m
shoes: Charge Mixer

10.336km with 110m climb in 0:28:18. Home.
Uploaded with IpBike

7 PM

Running 1:09:02 10.9 km (6:20 / km) +254m 5:40 / km
ahr:139 max:162

10.896km with 254m climb in 1:09:02. Bok training landsdown. Back to old route as easier to do.a shorter run for Jackie. Michael Richard hudson and me carried on around the race course. I failed to keep up legs still stiff from Saturday. Good pie in the pub and joined by Jenny.
Uploaded with IpBike

Monday Apr 10, 2017 #

7 AM

Cycling 31:15 [2] 10.64 km (20.4 kph) +64m
shoes: Charge Mixer

10.635km with 64m climb in 0:31:15. Work.
Uploaded with IpBike

5 PM

Cycling 33:30 [2] 10.41 km (18.6 kph) +110m
shoes: Charge Mixer

10.415km with 110m climb in 0:33:30. Home.
Uploaded with IpBike

Sunday Apr 9, 2017 #

8 AM

MTBO 1:14:59 [2] 26.0 km (2:53 / km) +252m 2:45 / km
shoes: Lux

26.004km with 252m climb in 1:14:59. Spin around to make sure legs not to stiff. Lots of horses out. A couple of off road bits.
Uploaded with IpBike

« Earlier | Later »