Training Log Archive: IforIn the 7 days ending Mar 27, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 29:38 [2] 10.44 km (21.1 kph) +65m
shoes: Charge Mixer
Cycling 40:45 [2] 12.3 km (18.1 kph) +144m
shoes: Charge Mixer
Orienteering race 1:09:28 11.35 km (6:07 / km) +238m 5:33 / km
ahr:160 max:174
Mtb 20:12 [2] 6.29 km (18.7 kph) +38m
shoes: Lux
Cycling 29:04 [2] 10.59 km (21.9 kph) +65m
shoes: Charge Mixer
Cycling 34:22 [2] 10.46 km (18.3 kph) +103m
shoes: Charge Mixer
Cycling 31:37 [2] 10.65 km (20.2 kph) +65m
shoes: Charge Mixer
Cycling 23:52 [2] 7.15 km (18.0 kph) +105m
shoes: Charge Mixer
Running 27:38 [2] 4.5 km (6:09 / km) +47m 5:50 / km
Cycling 33:30 [2] 9.59 km (17.2 kph) +95m
shoes: Charge Mixer
Cycling 33:31 [2] 10.64 km (19.0 kph) +69m
shoes: Charge Mixer
Cycling 34:10 [2] 10.43 km (18.3 kph) +104m
shoes: Charge Mixer
Cycling 31:43 [2] 10.58 km (20.0 kph) +67m
shoes: Charge Mixer
Cycling 29:50 [2] 10.45 km (21.0 kph) +111m
shoes: Charge Mixer
Running 59:16 9.69 km (6:07 / km) +242m 5:26 / km
ahr:145 max:165