Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jun 29, 2015:

activity	#	time	miles		km		+m	load
Cycling	10	5:30:35	72.45	(13.1/h)	116.59	(21.2/h)	840	661.2
Orienteering	1	1:14:53	7.27	(10:18)	11.7	(6:24)	105	317.1
Running	1	59:32	6.06	(9:49)	9.76	(6:06)	40	119.1
Total	12	7:45:00	85.78	(5:25)	138.05	(3:22)	985	1097.3

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Monday Jun 29, 2015 #

7 AM

Cycling 34:09 [2] 11.58 km (20.3 kph) +57m
shoes: Charge Mixer

11.581km with 57m climb in 0:34:09. Work tired.
Uploaded with IpBike

6 PM

Cycling 39:22 [2] 12.45 km (19.0 kph) +130m
shoes: Charge Mixer

12.453km with 130m climb in 0:39:22. Home with stop and merge.
Uploaded with IpBike

Sunday Jun 28, 2015 #

Event: Harvester Relays / After Harvester Event

1 AM

Orienteering race 1:14:53 11.7 km (6:24 / km) +105m 6:08 / km
ahr:143 max:206

11.697km with 105m climb in 1:15:06. Harvester long 2nd leg on the B course. Rather overgrown wood but planed so you went around the paths. Ok early on following Dee lad but started tiring and lost contact. Not anything like enough speed on second half. Mistake at 7 stuck in brambles them missed ride and ended up coming in from behind. Still fast enough to catch up the junior team though.
Uploaded with IpBike

Friday Jun 26, 2015 #

7 AM

Cycling 32:57 [2] 11.68 km (21.3 kph) +65m
shoes: Charge Mixer

11.684km with 65m climb in 0:32:57. Work.
Uploaded with IpBike

6 PM

Cycling 34:48 [2] 11.38 km (19.6 kph) +103m
shoes: Charge Mixer

11.378km with 103m climb in 0:34:48. Home.
Uploaded with IpBike

Thursday Jun 25, 2015 #

7 AM

Cycling 32:21 [2] 11.69 km (21.7 kph) +58m
shoes: Charge Mixer

11.688km with 58m climb in 0:32:21. Work.
Uploaded with IpBike

9 PM

Cycling 32:08 [2] 11.48 km (21.4 kph) +101m
shoes: Charge Mixer

11.476km with 101m climb in 0:32:08. Home.
Uploaded with IpBike

Wednesday Jun 24, 2015 #

7 AM

Cycling 31:24 [2] 11.67 km (22.3 kph) +61m
shoes: Charge Mixer

11.667km with 61m climb in 0:31:24. Work.
Uploaded with IpBike

5 PM

Cycling 31:48 [2] 11.52 km (21.7 kph) +102m
shoes: Charge Mixer

11.515km with 102m climb in 0:31:48. Home.
Uploaded with IpBike

Tuesday Jun 23, 2015 #

7 AM

Cycling 30:44 [2] 11.65 km (22.7 kph) +58m
shoes: Charge Mixer

11.648km with 58m climb in 0:30:44. Home.
Uploaded with IpBike

5 PM

Cycling 30:54 [2] 11.5 km (22.3 kph) +105m
shoes: Charge Mixer

11.504km with 105m climb in 0:30:54. Home.
Uploaded with IpBike

7 PM

Running 59:32 [2] 9.76 km (6:06 / km) +40m 5:59 / km

9.760km with 40m climb in 0:59:32. Bok training iron Acton. Went north for a change, Some veg issues but nothing too bad. Good to see Jenny.
Uploaded with IpBike

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