Training Log Archive: IforIn the 7 days ending May 19, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling race 30:54 [2] 10.94 km (21.2 kph) +56m
shoes: Charge Mixer
Cycling race 36:02 [2] 12.12 km (20.2 kph) +131m
shoes: Charge Mixer
Orienteering race 1:39:49 13.68 km (7:18 / km) +282m 6:37 / km
ahr:159 max:192
Cycling race 33:30 [2] 11.63 km (20.8 kph) +57m
shoes: Charge Mixer
Cycling race 40:39 [2] 12.49 km (18.4 kph) +121m
shoes: Charge Mixer
Cycling race 32:13 [2] 11.0 km (20.5 kph) +48m
shoes: Charge Mixer
Cycling race 25:05 [2] 9.77 km (23.4 kph) +36m
shoes: Charge Mixer
Running 51:57 8.22 km (6:19 / km) +228m 5:33 / km
ahr:143 max:174
Cycling race 25:00 9.27 km (22.2 kph) +61m
ahr:134 max:151 shoes: Charge Mixer
Cycling race 34:59 [2] 11.57 km (19.8 kph) +128m
shoes: Charge Mixer
Cycling race 31:48 [2] 11.59 km (21.9 kph) +48m
shoes: Charge Mixer
Cycling race 32:21 [2] 11.5 km (21.3 kph) +100m
shoes: Charge Mixer
Running 1:03:36 9.8 km (6:29 / km) +61m 6:18 / km
ahr:128 max:185