Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending May 28, 2013:

activity # timemileskm+mload
  Cycling11 12:36:19 182.75(14.5/h) 294.11(23.3/h) 35791610.1
  Running2 1:50:18 11.14(9:54) 17.93(6:09) 477270.6
  Orienteering1 1:01:46 5.33(11:36) 8.57(7:12) 219239.8
  Walking1 31:14 1.54(20:19) 2.47(12:37) 14332.0
  Total15 15:59:37 200.76(4:47) 323.09(2:58) 44182152.5
  [1-5]15 15:59:30

«»
4:42
0:00
» now
WeThFrSaSuMoTu

Tuesday May 28, 2013 #

7 AM

Cycling race 30:13 [2] 11.01 km (21.9 kph) +72m
shoes: Charge Mixer

11.012km with 72m climb in 30:13. Work damp.
Uploaded with IpBike
5 PM

Cycling race 36:04 [2] 12.71 km (21.1 kph) +88m
shoes: Charge Mixer

12.713km with 88m climb in 36:04. Home wet.
Uploaded with IpBike
7 PM

Running 57:34 intensity: (10:39 @1) + (36:17 @2) + (8:05 @3) + (1:34 @4) + (59 @5) 8.72 km (6:36 / km) +218m 5:52 / km
ahr:131 max:168

8.720km with 218m climb in 57:35. Bok training Hawksbury Upton. Just Phil and me. Fairly standard route but new path to monument.
Uploaded with IpBike

Monday May 27, 2013 #

9 AM

Walking 31:14 intensity: (3 @0) + (30:21 @1) + (50 @2) 2.47 km (12:37 / km) +143m 9:48 / km
max:137

2.474km with 143m climb in 31:18. Walk to assembly and to start. Up hill.
Uploaded with IpBike
10 AM

Orienteering race 1:01:46 intensity: (1:25 @1) + (2:40 @2) + (9:06 @3) + (37:12 @4) + (11:23 @5) 8.57 km (7:12 / km) +219m 6:23 / km
ahr:152 max:165

8.571km with 219m climb in 1:01:46. Brown clee m45. Nice course messed 2 mins on number 1 but generally ok from there. 30 secs on 15 and 20. Going surprisingly well.
Uploaded with IpBike

Day 3 - Brown Clee Course 3 - Splits

Sunday May 26, 2013 #

9 AM

Cycling 4:42:09 intensity: (3 @0) + (1:28:56 @1) + (2:39:10 @2) + (30:28 @3) + (3:32 @4) 103.98 km (22.1 kph) +1708m
ahr:122 max:155 shoes: Scott RC1

103.979km with 1708m climb in 4:42:09. Nice day so a longer hilly ride. 4 big climbs and plenty of undulating stuff. Steady pace most of the time. Mot too bad at the end.
Uploaded with IpBike

Saturday May 25, 2013 #

Event: HOC/WRE Springtime in Shropshire
 
9 AM

Cycling 3:28:34 intensity: (26:37 @1) + (1:13:33 @2) + (54:42 @3) + (45:06 @4) + (8:36 @5) 94.71 km (27.2 kph) +1147m
ahr:135 max:203 shoes: Scott RC1

94.715km with 1147m climb in 3:28:34. Severn Saturday ride. 5 out at start but 2 heading out for a long fod ride went with them till the traffic light bridge over the why. Then straight on and up a new climb for me to Treleck. Down the small road from there magnificent views on this route but road terrible. Lanes to Llansoy then more new stuff to go south and up the really steep climb onto the ridge. Mark was mot so appreciative of this route but made it up. Getting tired heading back across the bridge.
Uploaded with IpBike

Friday May 24, 2013 #

7 AM

Cycling race 28:55 [2] 10.9 km (22.6 kph) +76m
shoes: Charge Mixer

10.901km with 76m climb in 28:55. Work.
Uploaded with IpBike
5 PM

Cycling race 38:33 [2] 12.45 km (19.4 kph) +105m
shoes: Charge Mixer

12.448km with 105m climb in 38:33. Home very windy. Had to stop in eastvile park to remove fallen branch totally blocking the path.
Uploaded with IpBike

Thursday May 23, 2013 #

7 AM

Cycling race 29:32 [2] 10.99 km (22.3 kph) +81m
shoes: Charge Mixer

10.995km with 81m climb in 29:32. Work.
Uploaded with IpBike
6 PM

Cycling race 14:41 [2] 5.14 km (21.0 kph) +53m
shoes: Charge Mixer

5.140km with 53m climb in 14:41. Work to coumb dingle.
Uploaded with IpBike
7 PM

Running 52:44 intensity: (1 @0) + (4:53 @1) + (20:35 @2) + (9:38 @3) + (11:03 @4) + (6:34 @5) 9.21 km (5:43 / km) +259m 5:01 / km
ahr:139 max:176

9.214km with 259m climb in 55:20. Into blais up to castle. 4 castle loop rest till hr at 100, 110, 120. Last one flat out but still terrible time compared to what I used to do. 3.34, 3.29, 3.35, 3.04. Used to do 6 zig zags then 3 castles at 2.40....
Uploaded with IpBike
8 PM

Cycling race 25:15 intensity: (2:22 @1) + (15:53 @2) + (6:46 @3) + (14 @4) 9.6 km (22.8 kph) +71m
ahr:132 max:150 shoes: Charge Mixer

9.600km with 71m climb in 25:15. Home. Gusty wind mainly from the side.
Uploaded with IpBike

Wednesday May 22, 2013 #

7 AM

Cycling race 29:56 [2] 10.98 km (22.0 kph) +72m
shoes: Charge Mixer

10.984km with 72m climb in 29:56. Work.
Uploaded with IpBike
6 PM

Cycling race 32:27 [2] 11.62 km (21.5 kph) +106m
shoes: Charge Mixer

11.624km with 106m climb in 32:27. Home.
Uploaded with IpBike

« Earlier | Later »