Training Log Archive: Ifor

92.706km with 1067m climb in 3:12:05. Severn saturday ride. Jerry, Mark and the new 2nd cat. James. Not too nice damp and drizzly if not worse. Shirenewton then back to A48 which was fun with a tail wind and james pushing on. Wentwood steped climb, james just danced away off the front. Down to Usk then back to chepstow james took it easyer up the long climb and I stuck on his wheel for a good bit of it. Dryed up just by the time we got back but feat and hands suffering with the cold.

IpPeloton working ok but only James had a hr sensor. Normaly lower than me even when on the front most of the time.
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Wentwood climb.

B4235 Usk Chepstow road climb. Stop for traffic light

8.829km with 199m climb in 0:29:56. Westbury training not intervals I fancied so into Blais with Adam and Felix going easy which for me meant harder tjan I could sustain. Having to work hard after first hill to catch up same again after coming up ny the mast caught up along the muddy bit of the Blaiser route. Then my lace came undone and I never got back, gave up after the mill. Heart rate way up at 175 which was close to Adams when he was in range for IpPeloton unfortunatly my max is 182 not 200+. Good for me but hard work.
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Somthing funny with the speed on this plot in the middle, only look to have a sample every 15 odd seconds, those do look about the right sort of speed. distance is about right. I ran most of the run with IpPeloton in the forground but went back to IpBike only at the end after loosing Adam and Felix. Time is wrong though, I have fixed it manualy.

9.653km with 245m climb in 1:00:53. Bok training the priory. Normal hilly route got cold once sun went wanted my gloves. Just steady going. Not fartlek style like Richard.
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28.128km with 797m climb in 1:54:46. 2 laps of Cawm Carn first slow just warming up happy to follow slower people but not too many slowing me up. Got back and put some more air in the rear shock as I had a bit too much sag and had a number of pedel strikes.

Second lap I went for a fast one having looked at the times on Strava. A good lap the traffic all got out of the way so I had no delays. Got a bit too far into the red a mumber of timed going up but recovered ok. Fast but not out of control down nothing like what people do do down I expect, will see when I upload to strava. About 50 for the lap which is quicker than I expected. Not anywhere near the top of the Strava table a 46.
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Suprisingly 2nd on the Strava list.