8.829km with 199m climb in 0:29:56. Westbury training not intervals I fancied so into Blais with Adam and Felix going easy which for me meant harder tjan I could sustain. Having to work hard after first hill to catch up same again after coming up ny the mast caught up along the muddy bit of the Blaiser route. Then my lace came undone and I never got back, gave up after the mill. Heart rate way up at 175 which was close to Adams when he was in range for IpPeloton unfortunatly my max is 182 not 200+. Good for me but hard work.
Uploaded with IpBike
Somthing funny with the speed on this plot in the middle, only look to have a sample every 15 odd seconds, those do look about the right sort of speed. distance is about right. I ran most of the run with IpPeloton in the forground but went back to IpBike only at the end after loosing Adam and Felix. Time is wrong though, I have fixed it manualy.