Training Log Archive: Ifor

Severn Saturday ride. Just 5 out and only 4 for the second half. Was not going well having to work hard just to hang on the back. Well off the pace up the hill. Very much a lanes route home.

94.721 03:19:07 28.5 03:33:54 26.5 733 -733 1.5
00:08:31 00:47:16 00:46:06 00:57:12 00:40:42 173 147

From _____________________________________________________________________________________________bike_logs

Went for a ride from The barn wghere Bok training was. some good bridelways from 2 weeks ago, a bit muddier. had to come back over the top trying top stay off road as much as posible as I managed to loose my rear light.

19.855 01:16:21 15.6 01:19:35 14.9 434 -433 4.3
00:14:49 00:20:46 00:23:41 00:15:50 00:02:55 169 137

From _________________________________________________________________________________bike_logs

Event: MTBO Driffield
 

Driffield sprint race. Good area but I was not racing well, slower than I should be through the puddles and ruts... Went just past 4, missed obvious straight path to 8 then messed up on the rout I did take. Coming off the hill at 10 I hit a bump and came down hard on the sadel ending up with it pointing 20 degrees nose down. Went over the bars going from 14 to 15 when the front wheel went down a hole in the grass. 6th 3 mins off Andy C. would be interesting to see the splits to see how mutch the saddle slowed me on the second half.

OK route ggadget at
http://www.halo-orienteering.org.uk/cgi-bin/reitti...
Looks like I was about up to speed initaly but then lost time on 8 and 15 and lost speed generaly after the saddle insident at 10-11

11.944 00:44:38 16 19:41:12 0.6 39 -38 0.6
00:10:15 00:02:46 00:00:42 00:02:31 00:31:32 175 147

From _________________________________________________________________________________bike_logs

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