Training Log Archive: IforIn the 7 days ending Jan 9, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Cycling (road / snow) 2:42:52 55.1 km (2:57 / km) +800m 2:45 / km
ahr:132 max:161 shoes: Blur
![]() |
| From bike_logs |
Cycling (MTB Snow) 1:20:00 [2] 12.0 km (6:40 / km) +200m 6:09 / km
shoes: Blur
Running (snow) 50:00 [2] 8.0 km (6:15 / km) +150m 5:43 / km
Cycling (MTB snow) 20:00 [2] 6.0 km (3:20 / km) +40m 3:14 / km
shoes: Blur
Cycling (MTB Snow) 1:45:00 [2] 29.0 km (3:37 / km) +430m 3:22 / km
shoes: Blur
Cycling (road) 1:30:00 [2] 38.0 km (2:22 / km) +300m 2:17 / km
shoes: Scott RC1
Running (road-field) 1:05:00 [2] 8.0 km (8:08 / km) +200m 7:13 / km
Running (road) 25:00 [2] 4.0 km (6:15 / km) +70m 5:45 / km
Cycling (road) 4:00:00 114.0 km (2:06 / km) +1100m 2:01 / km
shoes: Scott RC1
![]() |
| From bike_logs |