Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 31 days ending Aug 31, 2015:

activity # timemileskm+mload
  Cycling39 20:23:18 268.2(13.2/h) 431.63(21.2/h) 33622421.2
  Running7 5:19:11 29.77(10:43) 47.9(6:40) 1137937.3
  Walking5 59:51 3.18(18:49) 5.12(11:42) 3659.8
  Total51 26:42:20 301.15(5:19) 484.65(3:18) 45353418.3
  [1-5]51 26:42:14

«»
2:25
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Aug 31, 2015 #

11 AM

Walking 12:26 [1] 1.1 km (11:19 / km) +2m 11:13 / km

1.099km with 2m climb in 0:12:26
Uploaded with IpBike

Saturday Aug 29, 2015 #

7 PM

Walking 17:28 [1] 1.3 km (13:27 / km) +20m 12:29 / km
max:110

1.299km with 20m climb in 0:17:28. Around block slow overgrown path on perpose.
Uploaded with IpBike

Wednesday Aug 26, 2015 #

7 AM

Cycling 33:11 [2] 10.7 km (19.3 kph) +70m
shoes: Charge Mixer

10.697km with 70m climb in 0:33:11. Work wet setting out so full waterproofs then it stopped after 5 mind and I boiled in the bag.
Uploaded with IpBike
4 PM

Cycling 27:42 [2] 10.5 km (22.7 kph) +103m
shoes: Charge Mixer

10.496km with 103m climb in 0:27:42. Home sunny.
Uploaded with IpBike
6 PM

Running 13:59 intensity: (7 @1) + (2:26 @2) + (4:25 @3) + (6:58 @4) + (3 @5) 2.05 km (6:49 / km) +59m 5:58 / km
ahr:146 max:161

2.051km with 59m climb in 0:13:59. A bit rushed getting ready ran out better than for ages to start with kieth.


Uploaded with IpBike
7 PM

Running race 26:40 intensity: (5 @1) + (9 @2) + (8 @3) + (18 @4) + (26:00 @5) 5.01 km (5:20 / km) +216m 4:23 / km
ahr:173 max:185

5.005km with 216m climb in 0:26:40. Crook peak cake race. Going surprisingly well considering how bad I have felt this month. Felt good out along Road. Steady start at back but soon passing people. Perfect conditions to go fast with a tail wind along the ridge. Not up to catching Richard at end but a lot closer than expected. Petes record got broken after 21 years ny 4 seconds.
Uploaded with IpBike
C • Record 1

Tuesday Aug 25, 2015 #

7 AM

Cycling 30:06 [2] 10.68 km (21.3 kph) +66m
shoes: Charge Mixer

10.676km with 66m climb in 0:30:06. Work.
Uploaded with IpBike
6 PM

Cycling 29:50 [2] 10.42 km (21.0 kph) +102m
shoes: Charge Mixer

10.421km with 102m climb in 0:29:50. Home.
Uploaded with IpBike

Monday Aug 24, 2015 #

7 AM

Cycling 28:26 intensity: (17:28 @1) + (9:34 @2) + (1:24 @3) 10.69 km (22.6 kph) +65m
ahr:115 max:147 shoes: Charge Mixer

10.687km with 65m climb in 0:28:26. Work wet.
Uploaded with IpBike
6 PM

Cycling 31:45 intensity: (4:59 @1) + (7:44 @2) + (11:42 @3) + (7:20 @4) 11.87 km (22.4 kph) +105m
ahr:137 max:155 shoes: Charge Mixer

11.866km with 105m climb in 0:31:45. To Blaise. Wet.
Uploaded with IpBike
7 PM

Running 49:02 intensity: (3:07 @1) + (4:47 @2) + (31:32 @3) + (8:41 @4) + (55 @5) 7.73 km (6:20 / km) +118m 5:53 / km
ahr:142 max:165

7.733km with 118m climb in 0:49:02. Westbury big group run in rain. Very slow could not keep up with Marlin coming back ended up by myself.
Uploaded with IpBike
8 PM

Cycling 29:14 intensity: (5:46 @1) + (16:11 @2) + (6:03 @3) + (1:14 @4) 10.84 km (22.2 kph) +98m
ahr:128 max:152 shoes: Charge Mixer

10.843km with 98m climb in 0:29:14. Home dry at last.
Uploaded with IpBike

Sunday Aug 23, 2015 #

6 PM

Walking 7:31 [1] 0.68 km (11:05 / km) +2m 10:56 / km

0.678km with 2m climb in 0:07:31
Uploaded with IpBike
8 PM

Walking 7:27 [1] 0.67 km (11:11 / km) +2m 11:01 / km

0.666km with 2m climb in 0:07:27
Uploaded with IpBike

Friday Aug 21, 2015 #

7 AM

Cycling 30:31 [2] 10.67 km (21.0 kph) +64m
shoes: Charge Mixer

10.667km with 64m climb in 0:30:31. Work.
Uploaded with IpBike
5 PM

Cycling 34:22 [2] 11.56 km (20.2 kph) +139m
shoes: Charge Mixer

11.558km with 139m climb in 0:34:22
Home.
Uploaded with IpBike

Thursday Aug 20, 2015 #

7 AM

Cycling 30:00 [2] 10.7 km (21.4 kph) +64m
shoes: Charge Mixer

10.704km with 64m climb in 0:30:00. Work.
Uploaded with IpBike
6 PM

Cycling 32:18 [2] 11.18 km (20.8 kph) +141m
shoes: Charge Mixer

11.181km with 141m climb in 0:32:18. Home.
Uploaded with IpBike

Wednesday Aug 19, 2015 #

7 AM

Cycling 30:06 [2] 10.65 km (21.2 kph) +65m
shoes: Charge Mixer

10.655km with 65m climb in 0:30:06. Work.
Uploaded with IpBike
6 PM

Cycling 28:26 [2] 10.52 km (22.2 kph) +103m
shoes: Charge Mixer

10.520km with 103m climb in 0:28:26. Home
Uploaded with IpBike

Tuesday Aug 18, 2015 #

7 AM

Cycling 29:42 [2] 10.66 km (21.5 kph) +63m
shoes: Charge Mixer

10.661km with 63m climb in 0:29:42. Work.
Uploaded with IpBike
5 PM

Cycling 28:44 [2] 10.51 km (21.9 kph) +108m
shoes: Charge Mixer

10.507km with 108m climb in 0:28:44. Home.
Uploaded with IpBike
7 PM

Running 1:00:45 intensity: (1:37 @1) + (15:43 @2) + (33:48 @3) + (9:37 @4) 9.05 km (6:43 / km) +114m 6:19 / km
ahr:146 max:158

9.054km with 114m climb in 1:00:45. Bok training 13 out with prospect of bbq afterwards. At the back of the short group with Phil and John Sadd. Terribly stiff.
Uploaded with IpBike

Monday Aug 17, 2015 #

7 AM

Cycling 27:42 [2] 10.66 km (23.1 kph) +63m
shoes: Charge Mixer

10.659km with 63m climb in 0:27:42. Work new office. About 1 km less.
Uploaded with IpBike
6 PM

Cycling 31:07 [2] 10.51 km (20.3 kph) +100m
shoes: Charge Mixer

10.507km with 100m climb in 0:31:07. Home.
Uploaded with IpBike

Saturday Aug 15, 2015 #

12 PM

Walking 14:59 intensity: (6 @0) + (14:53 @1) 1.38 km (10:54 / km) +10m 10:31 / km
max:105

1.375km with 10m climb in 0:15:10. New name setup test. A couple of pauses in the mix big rename to see what happens to uploads.
Uploaded with IpBike

Friday Aug 14, 2015 #

7 AM

Cycling 34:21 [2] 11.53 km (20.1 kph) +67m
shoes: Charge Mixer

11.530km with 67m climb in 0:34:21. Work.
Uploaded with IpBike
11 AM

Cycling 4:54 [2] 1.01 km (12.4 kph) +8m
shoes: Charge Mixer

1.007km with 8m climb in 0:04:54. To new office after a morning moving.
Uploaded with IpBike
4 PM

Cycling 30:28 [2] 10.48 km (20.6 kph) +103m
shoes: Charge Mixer

10.479km with 103m climb in 0:30:28. Home early as no access to servers from new office yet.
Uploaded with IpBike

Thursday Aug 13, 2015 #

7 AM

Cycling 30:37 [2] 11.57 km (22.7 kph) +63m
shoes: Charge Mixer

11.566km with 63m climb in 0:30:37. Work.
Uploaded with IpBike
5 PM

Cycling 35:58 [2] 13.38 km (22.3 kph) +132m
shoes: Charge Mixer

13.375km with 132m climb in 0:35:58. Home.
Uploaded with IpBike

Wednesday Aug 12, 2015 #

7 PM

Cycling 34:56 [2] 11.36 km (19.5 kph) +101m
shoes: Charge Mixer

11.361km with 101m climb in 0:34:56. Home.
Uploaded with IpBike

Tuesday Aug 11, 2015 #

7 AM

Cycling 31:19 [2] 11.56 km (22.1 kph) +60m
shoes: Charge Mixer

11.560km with 60m climb in 0:31:19. Work.
Uploaded with IpBike
5 PM

Cycling 33:12 [2] 11.39 km (20.6 kph) +104m
shoes: Charge Mixer

11.393km with 104m climb in 0:33:12. Home.
Uploaded with IpBike
7 PM

Running 1:08:47 intensity: (1:43 @1) + (9:28 @2) + (17:16 @3) + (34:35 @4) + (5:45 @5) 10.58 km (6:30 / km) +158m 6:03 / km
ahr:156 max:172

10.583km with 158m climb in 1:08:50. Bok training the windmill. Along coast path and back. Really struggling especially coming back. Hard work just to keep moving.
Uploaded with IpBike

Monday Aug 10, 2015 #

7 AM

Cycling 33:19 [2] 11.52 km (20.7 kph) +62m
shoes: Charge Mixer

11.517km with 62m climb in 0:33:19. Work wet at end.
Uploaded with IpBike
6 PM

Cycling 36:39 [2] 12.07 km (19.8 kph) +132m
shoes: Charge Mixer

12.069km with 132m climb in 0:36:39. Home.
Uploaded with IpBike

Friday Aug 7, 2015 #

7 AM

Cycling 32:12 [2] 11.69 km (21.8 kph) +61m
shoes: Charge Mixer

11.692km with 61m climb in 0:32:12. Work
Uploaded with IpBike
6 PM

Cycling 36:28 [2] 13.45 km (22.1 kph) +128m
shoes: Charge Mixer

13.447km with 128m climb in 0:36:28. Home.
Uploaded with IpBike

Thursday Aug 6, 2015 #

7 AM

Cycling 36:06 [2] 11.71 km (19.5 kph) +59m
shoes: Charge Mixer

11.707km with 59m climb in 0:36:06. Work wet mid ride.
Uploaded with IpBike
6 PM

Cycling 27:50 [2] 10.31 km (22.2 kph) +51m
shoes: Charge Mixer

10.312km with 51m climb in 0:27:50. Coumb dingle.
Uploaded with IpBike
7 PM

Running 49:50 [2] 6.77 km (7:22 / km) +259m 6:11 / km

6.768km with 259m climb in 0:49:50
Coumb dingle 4 hills in Blaise. Turns out it was Blaise Blazer night but I did not know.
Uploaded with IpBike
8 PM

Cycling 25:20 [2] 9.65 km (22.9 kph) +80m
shoes: Charge Mixer

9.653km with 80m climb in 0:25:20. Home.
Uploaded with IpBike

Wednesday Aug 5, 2015 #

7 AM

Cycling 31:52 [2] 11.53 km (21.7 kph) +61m
shoes: Charge Mixer

11.532km with 61m climb in 0:31:52. Work damp.
Uploaded with IpBike
6 PM

Cycling 38:56 [2] 13.28 km (20.5 kph) +105m
shoes: Charge Mixer

13.282km with 105m climb in 0:38:56. Home then wait a bit and out around block to test merge bug fix.
Uploaded with IpBike

Tuesday Aug 4, 2015 #

7 AM

Cycling 35:17 [2] 11.7 km (19.9 kph) +63m
shoes: Charge Mixer

11.697km with 63m climb in 0:35:17. Work head wind.
Uploaded with IpBike
6 PM

Cycling 45:22 [2] 14.36 km (19.0 kph) +151m
shoes: Charge Mixer

14.361km with 151m climb in 0:45:22. Home
Uploaded with IpBike

Monday Aug 3, 2015 #

7 AM

Cycling 33:26 [1] 11.7 km (21.0 kph) +59m
shoes: Charge Mixer

11.697km with 59m climb in 0:33:26. Work.
Uploaded with IpBike
6 PM

Cycling 33:18 [2] 12.18 km (21.9 kph) +99m
shoes: Charge Mixer

12.183km with 99m climb in 0:33:18. To Blaise.
Uploaded with IpBike
7 PM

Running 50:08 [2] 6.71 km (7:28 / km) +213m 6:27 / km

6.710km with 213m climb in 0:50:08. Bit to late to join a group so by myself slow on stiff legs but nice to go around Blaise.
Uploaded with IpBike
8 PM

Cycling 28:16 [2] 10.91 km (23.2 kph) +94m
shoes: Charge Mixer

10.907km with 94m climb in 0:28:16
Uploaded with IpBike

« Earlier | Later »