Training Log Archive: IforIn the 31 days ending Jul 31, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Cycling 30:25 [2] 11.68 km (23.0 kph) +60m
shoes: Charge Mixer
Cycling 36:17 [2] 12.19 km (20.2 kph) +135m
shoes: Charge Mixer
Cycling 31:40 [2] 11.67 km (22.1 kph) +60m
shoes: Charge Mixer
Cycling 40:22 [2] 12.6 km (18.7 kph) +135m
shoes: Charge Mixer
Cycling 33:07 [2] 11.67 km (21.1 kph) +62m
shoes: Charge Mixer
Cycling 34:29 [2] 11.5 km (20.0 kph) +102m
shoes: Charge Mixer
Cycling 34:21 [2] 11.64 km (20.3 kph) +65m
shoes: Charge Mixer
Cycling 32:33 [2] 11.52 km (21.2 kph) +107m
shoes: Charge Mixer
Running 1:04:35 [2] 9.29 km (6:57 / km) +276m 6:03 / km
Cycling 35:18 [2] 11.69 km (19.9 kph) +63m
shoes: Charge Mixer
Cycling 36:12 [2] 11.53 km (19.1 kph) +108m
shoes: Charge Mixer
Orienteering race 33:39 5.94 km (5:40 / km) +31m 5:31 / km
max:161
Cycling 5:00 [1] 1.38 km (16.6 kph) +10m
shoes: Charge Mixer
Walking 11:28 [1] 1.06 km (10:47 / km) +7m 10:27 / km
max:112 shoes: Charge Mixer
Cycling 32:20 [2] 11.63 km (21.6 kph) +61m
shoes: Charge Mixer
Cycling 31:41 [2] 11.47 km (21.7 kph) +107m
shoes: Charge Mixer
Running 1:07:20 10.05 km (6:42 / km) +178m 6:09 / km
ahr:134 max:159
Cycling 30:57 [2] 11.64 km (22.6 kph) +62m
shoes: Charge Mixer
Cycling 31:07 [2] 11.49 km (22.2 kph) +100m
shoes: Charge Mixer
MTBO race 2:50:24 46.96 km (3:38 / km) +854m 3:20 / km
ahr:145 max:166 shoes: Scale
MTBO race 3:20:27 51.8 km (3:52 / km) +1089m 3:30 / km
ahr:132 max:190 shoes: Scale
Cycling 32:32 [2] 11.23 km (20.7 kph) +62m
shoes: Charge Mixer
Cycling 31:29 [2] 11.48 km (21.9 kph) +105m
shoes: Charge Mixer
Running 58:22 8.91 km (6:33 / km) +161m 6:00 / km
ahr:119 max:223
Cycling 34:48 [2] 11.63 km (20.1 kph) +59m
shoes: Charge Mixer
Cycling 33:28 [2] 11.55 km (20.7 kph) +112m
shoes: Charge Mixer
Mtb 2:35:35 31.04 km (12.0 kph) +572m
ahr:115 max:146 shoes: Scale
Cycling 33:14 [2] 11.61 km (21.0 kph) +62m
shoes: Charge Mixer
Cycling 31:40 [2] 11.44 km (21.7 kph) +102m
shoes: Charge Mixer
Cycling 31:11 [2] 11.6 km (22.3 kph) +60m
shoes: Charge Mixer
Cycling 24:49 [2] 10.24 km (24.8 kph) +52m
shoes: Charge Mixer
Running 28:37 4.98 km (5:45 / km) +30m 5:35 / km
ahr:135 max:176
Cycling 24:20 9.57 km (23.6 kph) +80m
ahr:124 max:151 shoes: Charge Mixer
Cycling 33:46 [2] 11.59 km (20.6 kph) +59m
shoes: Charge Mixer
Cycling 37:03 [2] 13.41 km (21.7 kph) +129m
shoes: Charge Mixer
Cycling 33:44 [2] 11.62 km (20.7 kph) +63m
shoes: Charge Mixer
Cycling 31:16 [2] 11.41 km (21.9 kph) +107m
shoes: Charge Mixer
Running 1:08:44 11.14 km (6:10 / km) +170m 5:44 / km
ahr:136 max:156
Cycling 33:22 [2] 11.6 km (20.9 kph) +63m
shoes: Charge Mixer
Cycling 38:15 [2] 12.51 km (19.6 kph) +136m
shoes: Charge Mixer
Cycling 31:12 [2] 11.59 km (22.3 kph) +60m
shoes: Charge Mixer
Cycling 34:48 [2] 11.41 km (19.7 kph) +98m
shoes: Charge Mixer
Cycling 32:50 [2] 11.68 km (21.3 kph) +63m
shoes: Charge Mixer
Running 1:21:09 7.86 km (10:19 / km) +16m 10:13 / km
ahr:128 max:175
Cycling 34:14 11.43 km (20.0 kph) +101m
shoes: Charge Mixer
Cycling 33:12 [2] 11.58 km (20.9 kph) +57m
shoes: Charge Mixer
Cycling 34:04 [2] 11.38 km (20.0 kph) +102m
shoes: Charge Mixer