Training Log Archive: IforIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Cycling race 36:23 [2] 11.61 km (19.1 kph) +46m
shoes: Charge Mixer
Cycling race 40:31 [2] 12.22 km (18.1 kph) +118m
shoes: Charge Mixer
Cycling race 34:03 [2] 11.92 km (21.0 kph) +57m
shoes: Charge Mixer
Cycling race 38:23 [2] 13.53 km (21.1 kph) +93m
shoes: Charge Mixer
Running 1:04:39 9.24 km (7:00 / km) +277m 6:05 / km
ahr:128 max:146
MTBO race 2:36:04 52.51 km (2:58 / km) +754m 2:46 / km
ahr:137 max:157 shoes: Scale
MTBO race 4:44:41 67.15 km (4:14 / km) +1558m 3:48 / km
ahr:154 max:173 shoes: Scale
Cycling 47:13 [2] 9.42 km (12.0 kph) +129m
shoes: Scale
Cycling 25:17 [2] 5.51 km (13.1 kph) +112m
shoes: Scale
Cycling 12:24 [2] 5.38 km (26.0 kph) +10m
shoes: Scale
cyclocross race 1:08:29 [5] 24.63 km (21.6 kph) +144m
shoes: Scott RC1
Cycling 1:08:31 19.93 km (17.5 kph) +287m
ahr:103 max:131 shoes: Scale
Cycling 31:05 6.24 km (12.0 kph) +40m
ahr:100 max:121 shoes: Scale
Cycling race 2:32:37 42.09 km (16.5 kph) +805m
ahr:132 max:163 shoes: Scale
Cycling race 16:35 [2] 3.59 km (13.0 kph) +14m
shoes: Scale
Cycling 32:29 [2] 5.0 km (9.2 kph) +65m
shoes: Scale
Cycling race 1:59:14 30.99 km (15.6 kph) +510m
ahr:131 max:171 shoes: Scale
Cycling 1:24:39 14.99 km (10.6 kph) +271m
max:139 shoes: Scale
Cycling race 31:15 [2] 10.99 km (21.1 kph) +72m
shoes: Charge Mixer
Cycling race 36:09 [2] 12.9 km (21.4 kph) +72m
shoes: Charge Mixer
Cycling race 30:33 [2] 11.03 km (21.7 kph) +71m
shoes: Charge Mixer
Cycling race 14:32 [2] 5.16 km (21.3 kph) +49m
shoes: Charge Mixer
Running 48:13 [2] 6.34 km (7:36 / km) +203m 6:33 / km
Cycling race 29:19 [2] 9.61 km (19.7 kph) +64m
shoes: Charge Mixer
Cycling race 27:57 [2] 11.18 km (24.0 kph) +78m
shoes: Scale
Cycling race 26:07 [2] 8.72 km (20.0 kph) +44m
shoes: Scale
cyclocross race 7:14 [2] 2.09 km (17.3 kph) +15m
shoes: Scale
cyclocross race 1:05:38 [2] 24.77 km (22.6 kph) +126m
shoes: Scale
Cycling race 18:12 [2] 6.81 km (22.5 kph) +45m
shoes: Scale
Cycling race 38:08 [2] 14.08 km (22.2 kph) +80m
shoes: Charge Mixer
Cycling race 34:57 [2] 12.93 km (22.2 kph) +77m
shoes: Charge Mixer
Cycling race 30:53 [2] 10.98 km (21.3 kph) +77m
shoes: Charge Mixer
Cycling race 36:46 [2] 12.45 km (20.3 kph) +90m
shoes: Charge Mixer
Cycling 5:16:54 108.96 km (20.6 kph) +1631m
ahr:123 max:167 shoes: Scott RC1
Cycling 3:36:25 84.35 km (23.4 kph) +1045m
ahr:123 max:160 shoes: Scott RC1
Cycling race 30:06 [2] 10.95 km (21.8 kph) +77m
shoes: Charge Mixer
Cycling race 38:13 [2] 12.47 km (19.6 kph) +88m
shoes: Charge Mixer
Cycling race 30:30 [2] 10.98 km (21.6 kph) +77m
shoes: Charge Mixer
Cycling race 14:00 [2] 5.16 km (22.1 kph) +50m
shoes: Charge Mixer
Running 43:22 6.32 km (6:52 / km) +202m 5:55 / km
ahr:145 max:167
Cycling race 26:57 9.61 km (21.4 kph) +65m
shoes: Charge Mixer
Cycling race 30:57 [2] 11.06 km (21.4 kph) +75m
shoes: Charge Mixer
Cycling race 37:13 [2] 12.48 km (20.1 kph) +95m
shoes: Charge Mixer
Cycling race 29:30 [2] 11.02 km (22.4 kph) +82m
shoes: Charge Mixer
Cycling race 34:37 [2] 12.74 km (22.1 kph) +81m
shoes: Charge Mixer
Running 58:55 9.29 km (6:20 / km) +158m 5:51 / km
ahr:146 max:164
Cycling race 29:55 [2] 10.97 km (22.0 kph) +71m
shoes: Charge Mixer
Cycling race 45:07 [2] 14.23 km (18.9 kph) +101m
shoes: Charge Mixer
Cycling 1:01:20 23.67 km (23.2 kph) +155m
ahr:118 max:149 shoes: Scott RC1
Cycling 3:04:02 83.48 km (27.2 kph) +896m
ahr:147 max:170 shoes: Scott RC1
Cycling race 32:15 [2] 10.96 km (20.4 kph) +68m
shoes: Charge Mixer
Cycling race 35:03 [2] 12.46 km (21.3 kph) +86m
shoes: Charge Mixer
Cycling race 31:35 [2] 10.95 km (20.8 kph) +76m
shoes: Charge Mixer
Cycling race 30:58 [2] 12.73 km (24.7 kph) +79m
shoes: Charge Mixer
Running 54:38 8.96 km (6:06 / km) +218m 5:26 / km
ahr:143 max:166
Cycling race 32:46 [2] 11.01 km (20.2 kph) +74m
shoes: Charge Mixer
Cycling race 35:29 [2] 7.68 km (13.0 kph) +90m
shoes: Charge Mixer