Training Log Archive: IforIn the 31 days ending Mar 31, 2013:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 26:36 3.2 km (8:18 / km) +61m 7:35 / km
ahr:116 max:160
Orienteering race 1:08:37 [5] 10.0 km (6:52 / km) +425m 5:40 / km
Orienteering race 22:27 3.87 km (5:48 / km) +27m 5:36 / km
ahr:158 max:179
Cycling race 27:54 [2] 10.75 km (23.1 kph) +93m
shoes: Charge Mixer
Cycling race 50:54 [2] 14.77 km (17.4 kph) +191m
shoes: Charge Mixer
Cycling race 27:42 [2] 10.92 km (23.7 kph) +93m
shoes: Charge Mixer
Cycling race 36:45 [2] 12.43 km (20.3 kph) +116m
shoes: Charge Mixer
Cycling race 27:08 [2] 11.02 km (24.4 kph) +97m
shoes: Charge Mixer
Cycling race 34:30 [2] 12.88 km (22.4 kph) +107m
shoes: Charge Mixer
Running 55:19 9.27 km (5:58 / km) +116m 5:37 / km
ahr:148 max:169
Cycling race 28:08 [2] 11.0 km (23.5 kph) +101m
shoes: Charge Mixer
Cycling race 36:59 [2] 11.54 km (18.7 kph) +129m
shoes: Charge Mixer
Running warm up/down 10:00 [2] 1.0 km (10:00 / km) +40m 8:20 / km
Orienteering race 51:42 [4] 5.8 km (8:55 / km) +200m 7:36 / km
Cycling race 31:29 [2] 10.99 km (20.9 kph) +102m
shoes: Charge Mixer
Cycling race 34:44 [2] 12.72 km (22.0 kph) +114m
shoes: Charge Mixer
Cycling race 32:28 [2] 11.91 km (22.0 kph) +100m
shoes: Charge Mixer
Cycling race 33:17 [2] 11.07 km (20.0 kph) +112m
shoes: Charge Mixer
Cycling race 29:23 [2] 10.7 km (21.8 kph) +90m
shoes: Charge Mixer
Cycling race 34:43 [2] 11.6 km (20.0 kph) +123m
shoes: Charge Mixer
Cycling race 30:56 [2] 11.01 km (21.4 kph) +94m
shoes: Charge Mixer
Cycling race 32:32 [2] 12.71 km (23.4 kph) +107m
shoes: Charge Mixer
Running 52:55 8.51 km (6:13 / km) +170m 5:39 / km
ahr:141 max:165
Cycling race 29:34 [2] 11.01 km (22.3 kph) +94m
shoes: Charge Mixer
Cycling race 35:21 [2] 12.41 km (21.1 kph) +111m
shoes: Charge Mixer
Cycling race 34:56 [2] 12.04 km (20.7 kph) +90m
shoes: Charge Mixer
Cycling race 27:14 [2] 10.05 km (22.1 kph) +79m
shoes: Charge Mixer
Cycling race 27:13 10.22 km (22.5 kph) +71m
ahr:126 max:151 shoes: Charge Mixer
Cycling race 13:54 5.14 km (22.2 kph) +57m
ahr:124 max:145 shoes: Charge Mixer
Running intervals 41:08 7.55 km (5:27 / km) +47m 5:17 / km
ahr:140 max:178
Cycling race 24:05 9.57 km (23.8 kph) +78m
ahr:133 max:150 shoes: Charge Mixer
Cycling race 32:06 [2] 11.07 km (20.7 kph) +91m
shoes: Charge Mixer
Cycling race 22:38 [2] 7.28 km (19.3 kph) +65m
shoes: Charge Mixer
Cycling race 28:17 [2] 10.99 km (23.3 kph) +95m
shoes: Charge Mixer
Cycling race 34:16 [2] 12.7 km (22.2 kph) +109m
shoes: Charge Mixer
Running 1:06:12 10.42 km (6:21 / km) +206m 5:47 / km
ahr:144 max:177
Cycling race 30:26 [2] 11.92 km (23.5 kph) +101m
shoes: Charge Mixer
Cycling race 40:14 [2] 12.4 km (18.5 kph) +124m
shoes: Charge Mixer
Cycling 2:26:44 62.48 km (25.5 kph) +655m
ahr:118 max:155 shoes: Scott RC1
Orienteering race 51:37 7.06 km (7:19 / km) +221m 6:19 / km
ahr:111 max:162
Cycling race 31:54 [2] 11.93 km (22.4 kph) +87m
shoes: Charge Mixer
Cycling race 32:41 [2] 12.67 km (23.3 kph) +98m
shoes: Charge Mixer
Cycling race 31:16 [2] 11.08 km (21.3 kph) +105m
shoes: Charge Mixer
Cycling race 13:01 [2] 5.15 km (23.7 kph) +55m
shoes: Charge Mixer
Running 41:32 8.19 km (5:04 / km) +86m 4:49 / km
ahr:118 max:180
Cycling race 25:25 9.53 km (22.5 kph) +75m
ahr:135 max:154 shoes: Charge Mixer
Cycling race 29:36 [2] 11.05 km (22.4 kph) +91m
shoes: Charge Mixer
Cycling race 37:02 [2] 11.55 km (18.7 kph) +125m
shoes: Charge Mixer
Cycling race 33:07 [2] 12.04 km (21.8 kph) +89m
shoes: Charge Mixer
Cycling race 35:12 [2] 12.83 km (21.9 kph) +105m
shoes: Charge Mixer
Running 1:02:07 10.82 km (5:44 / km) +134m 5:24 / km
ahr:140 max:162
Cycling race 30:49 [2] 11.05 km (21.5 kph) +93m
shoes: Charge Mixer
Cycling race 37:05 [2] 12.38 km (20.0 kph) +117m
shoes: Charge Mixer
Orienteering race 52:08 [2] 8.28 km (6:18 / km) +116m 5:53 / km
Orienteering race 1:05:43 8.85 km (7:25 / km) +257m 6:29 / km
ahr:129 max:175
Cycling race 32:39 [2] 12.0 km (22.1 kph) +90m
shoes: Charge Mixer
Cycling race 38:13 12.41 km (19.5 kph) +114m
ahr:119 max:149 shoes: Charge Mixer