Training Log Archive: IforIn the 31 days ending Aug 31, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||
Friday Aug 31, 2012 #
10 AM
Cycling 1:56:08 48.24 km (24.9 kph) +414m
ahr:125 max:200 shoes: Scott RC1
48.239km with 414m climb in 1:56:14. reverse Hawksbury Upton loop stomping in at John's for coffee. Just steady.
Uploaded with IpBike
Uploaded with IpBike
Thursday Aug 30, 2012 #
7 PM
Running 44:42 6.38 km (7:01 / km) +219m 5:59 / km
ahr:136 max:162
6.375km with 219m climb in 0:44:48. Westbury training. Not feeling good so just 3 hills by myself in blais. Met Charles coming down the golf course wall. Left buttock bad and stiff generally.
Uploaded with IpBike
Uploaded with IpBike
Wednesday Aug 29, 2012 #
10 PM
Walking 12:32 [0] 1.28 km (9:49 / km) +5m 9:38 / km
1.277km with 5m climb in 0:12:49. Walk around block testing some new GPS speed filtering code.
Uploaded with IpBike
Uploaded with IpBike
Tuesday Aug 28, 2012 #
7 PM
Running 56:35 8.27 km (6:50 / km) +44m 6:40 / km
ahr:135 max:151
BOK training Iorn Acton. Hard going corn and mud. Really struggling at back behind Jenny and Jackie. Ankles saw hips saw.
Uploaded with IpBike
Uploaded with IpBike
Saturday Aug 25, 2012 #
12 PM
MTBO race 1:25:37 [5] 22.0 km (3:54 / km) +200m 3:43 / km
shoes: Scale
Long final. Another hot hot day. winner 71.36 Andy in 3rd in 79.26 Killian 6th 83.11 Al 7th 83.43 me 8th 85.37. One stupud mistake at first railway tunnel thinking I could take the second track but it did not joid up and I had to push through loosing a minute. Fairly clean apart from that a bit cautious on the open ones. Not the right bike for the open stuff the Blur would of been far quicker for me. Not a bad result really just not fit enough.
Mtb warm up/down 23:20 6.41 km (16.5 kph) +128m
max:128 shoes: Scale
Out to start of long.
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Uploaded with IpBike
Friday Aug 24, 2012 #
9 AM
Mtb 49:05 19.87 km (24.3 kph) +191m
ahr:111 max:134 shoes: Scale
19.873km with 191m climb in 0:49:05. Cycle out to watch relays in the morning. Nice tail wind again.
Uploaded with IpBike
Uploaded with IpBike
12 PM
MTBO race 45:00 12.13 km (3:43 / km) +138m 3:31 / km
ahr:145 max:174 shoes: Scale
12.134km with 138m climb in 0:47:00. Relay. First leg of the open class. Terrible off the line almost fell trying to put map in gave up and stoped so ended up well back in the pack with all classes starting together. Then turned in a bit early for 1 and had to cut through. Leaders well in front already as I went to 2. Heading up to 3 I managed to burp the rear tire and it was very soft had to use the gas on it loosing more time then too far left at end but relocated ok. With tony doing the 50 here and he had a better route to 4 and was still in front. Ok from here on and probably put in a good time for the second half but had lost 4 mins to Duncan doing the first leg for the other open team. Turns out Graham could not cope with the off road stuff and he totally failed to find one.
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Uploaded with IpBike
Thursday Aug 23, 2012 #
12 PM
MTBO race 24:18 [5] 8.0 km (3:02 / km) +120m 2:50 / km
shoes: Scale
Sprint race. 6th 24.18 11 secs behind Al in 5th Killian won in 22.01. Good race apart from throwing away 30s on 2 taking road too soon, Al did exsctly the same thing which was we all saw looking at the GPS trascking as he was last off. 10 - 15 secs lost at 7 taking 2 sides of triangle. Fairly pleased with my ride, loosing a bit on the climbs but not too far off. Was interesting watching Al on the GPS tracking as we were very close together time wise. He tried to throw it away by oversooting the finish but had enough in hand.
Mtb warm up/down 13:08 [2] 2.2 km (10.1 kph) +81m
shoes: Scale
Up to the sprint start big hill at end.
Wednesday Aug 22, 2012 #
8 AM
Mtb warm up/down 35:59 [0] 9.98 km (16.6 kph) +205m
shoes: Scale
9.977km with 205m climb in 0:35:59. To the start and loosening up. Can not call it a warm-up at 35 degrees.
Uploaded with IpBike
Uploaded with IpBike
9 AM
MTBO race 56:05 [0] 14.18 km (3:57 / km) +222m 3:40 / km
shoes: Scale
14.184km with 222m climb in 0:56:05. masters mtbo world champs middle race. Missed path to 1 like many others mainly because the start was miss marked. Went on down and took my punishment on the climb. 2 ok and split good. 3 I look to of lost time climbing. 4 a bit bitty in complex bit. 5 was my big error just forgot which path I was on of two parallel ones and then misread the junction I needed. Crossed a crossroads and was not expecting one should of stoped straight away. Carted on and threw away 3-4 mins. Andy conn got in front having started 4 mins back. 6,7,8 ok saw Andy at 8 as he messed up route. 9 ok 10 I missed first turn then ripped my side wall loosing all air. Ran for about 100m then decided it was too far and way too hot to run I'm so just walled I'm the last 4 urban flags.
Uploaded with IpBike
Uploaded with IpBike
2 PM
Mtb 7:09 [0] 1.7 km (14.3 kph) +49m
shoes: Scale
1.703km with 49m climb in 0:07:12. Tesco AMD back checking wheel repair.
Uploaded with IpBike
Uploaded with IpBike
Tuesday Aug 21, 2012 #
11 AM
Mtb 33:52 9.68 km (17.1 kph) +193m
ahr:128 max:150 shoes: Scale
9.676km with 193m climb in 0:33:52. Little spin around model event with Al navigating. Forgot to stop GPS.again.
Uploaded with IpBike
Uploaded with IpBike
Monday Aug 20, 2012 #
8 AM
Mtb 49:31 20.41 km (24.7 kph) +97m
ahr:117 max:138 shoes: Scale
20.408km with 97m climb in 0:49:31. Ride out to watch long qualifying. Very easy down hill with a strong tail wind. Nice rural roads mostly.
Uploaded with IpBike
Uploaded with IpBike
1 PM
Mtb 1:16:12 23.53 km (18.5 kph) +244m
ahr:116 max:136 shoes: Scale
23.535km with 244m climb in 1:16:12. Back from long qualifying. Up hill into wind and very hot. Had a cold beer before setting off. hard work stoped off at McDonald's in town on the way back as everywhere is shut. Then got very lost trying to get back to accommodation ay end.
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Uploaded with IpBike
Sunday Aug 19, 2012 #
5 PM
MTBO 53:43 17.48 km (3:04 / km) +287m 2:50 / km
ahr:126 max:171
12.479km with 287m climb in 0:45:20. Training ride on Als 29er on Siske-teto. Nice bike climbed well descended well. Nice terrain although I did not feel I was reading the map well.
My bike needs the bike shop the top cap bolt has broken off.
Failed to stop the GPS so got part of drive in most slow in a traffic jam... Need a trim feature in IpBike
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My bike needs the bike shop the top cap bolt has broken off.
Failed to stop the GPS so got part of drive in most slow in a traffic jam... Need a trim feature in IpBike
Uploaded with IpBike
Thursday Aug 16, 2012 #
7 PM
Running 49:49 6.82 km (7:18 / km) +249m 6:11 / km
ahr:136 max:162
6.818km with 249m climb in 0:50:11. Westbury training did 4 hills in blais. Just steady.
Uploaded with IpBike
Uploaded with IpBike
Tuesday Aug 14, 2012 #
7 PM
Running 1:08:52 10.2 km (6:45 / km) +210m 6:07 / km
ahr:135 max:158
BOK training the windmill. Along coast path towards Cleavdon then up and over ridge through fields back over hill and more fields before dropping back down. Some new code and using SmartWatch for control has messed up logging stats a bit. Track looks ok though.
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Uploaded with IpBike
Sunday Aug 12, 2012 #
9 AM
MTBO race 3:09:03 53.87 km (3:31 / km) +1352m 3:07 / km
ahr:147 max:169 shoes: Scale
53.865km with 1352m climb in 3:09:22. Midland trailquest event Goyilon 3.5 hour score. No way you were going to get them all that would take 7+ hours. Big anti clockwise loop around the Sugar loaf taking in Crug mawr. Killed myself early on doing an out and backer up the road to the sugar loaf hill car park should really of known what a pig it was. Up onto the ridge east of Crug mawr which I have not been on that far south. Black mountains fell race route up Crug mawr was tough up the steap bit pushing a bike. Decent nice but foggy good that I knew the path. Lost a couple of mins looking on wrong bridge below Llambedr. Horrid nettles to flag above Crickhowell. Back along canal was nice. Had about 12 minutes at Gilwern so killed myself getting up to cycle path for 2 10 pointers. Got in 1min early for 430 10 points off best.
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Uploaded with IpBike
Saturday Aug 11, 2012 #
9 AM
Cycling 3:09:58 88.85 km (28.1 kph) +923m
ahr:145 max:177 shoes: Scott RC1
88.845km with 923m climb in 3:09:58. Severe Saturday ride. Just Chris's James Mathew and Costos. Severe valley to cafe stop at Slimbridge. Just James and me going on for some hills. Took him up the one next to focester which was new for him. Then down and up uley. James had to wait a good bit at the top of the hills as I was not in his league. Knackered by end.
Uploaded with IpBike
Uploaded with IpBike
Thursday Aug 9, 2012 #
10 AM
Cycling 2:47:14 67.91 km (24.4 kph) +773m
ahr:135 max:186 shoes: Scott RC1
67.906km with 773m climb in 2:47:14. Loop around the hills of Wootton up both the steep climbs. Relatively gently up the first on which was a bit greacy sliped the back wheel a few times so had to be carefully standing up. Then loop back and down main road being held up by a car that overtook me just before the first bend then breaked hard. Right turn and gave it everything up the next hill. Recovery and banana stop at top. Home through north nibly back of prison route. Another flat out 4km effort on the run in home.
Uploaded with IpBike
Uploaded with IpBike
7 PM
Running 41:27 5.8 km (7:09 / km) +222m 6:00 / km
ahr:138 max:159
5.797km with 222m climb in 0:41:31. Westbury training. Not keen on intervals so into blais by myself. Golf course wall down beach grove middle wall to castle down to mill up zig zag right at top along to the top of beach grove and down again back into Coumb dingle. Ok in the middle bit not so good yo start or finish.
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Uploaded with IpBike
Tuesday Aug 7, 2012 #
7 PM
Running 1:07:29 10.11 km (6:40 / km) +129m 6:16 / km
ahr:138 max:161
10.113km with 129m climb in 1:07:39. Bok training chipping Sudbury.. Feeling terrible to start but got better. Very slippery and wet.
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Uploaded with IpBike
Monday Aug 6, 2012 #
7 PM
Running race 10:53 1.46 km (7:28 / km) +31m 6:45 / km
ahr:126 max:148
1.459km with 31m climb in 0:11:02. Warm up for blaiser.
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Uploaded with IpBike
Running 27:40 5.75 km (4:49 / km) +175m 4:11 / km
ahr:171 max:184
5.750km with 175m climb in 0:27:53. Blaise blazer. not going too well feeling stiff especially left hip. Well off last time time wise AMD conditions were a lot faster this time. Found myself catching Mark Saunders at the top of the last hill but got out sprinted.
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Uploaded with IpBike
Running warm up/down 6:00 [2] 0.8 km (7:30 / km)
warmdown. GPS went crazy so manual entry.
Sunday Aug 5, 2012 #
8 AM
Cycling 2:49:47 70.44 km (24.9 kph) +977m
ahr:137 max:165 shoes: Scott RC1
70.441km with 977m climb in 2:49:47. Out early before any Olympics started to make sure I got out. Searching for new lanes and hills on a shirenewton devauden loop with a difference. Some nice new hills nothing totally stupid up. Nice till when back over the bridge then a torrential downpour getting back home.
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Uploaded with IpBike
Thursday Aug 2, 2012 #
5 PM
Cycling race 31:28 [0] 11.02 km (21.0 kph) +101m
shoes: Charge Mixer
11.016km with 101m climb in 0:31:28. In to a Bluwireless meeting. No office any more so the front bar of the who d thought it. A good meeting place. Got pissed on half way there.
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Uploaded with IpBike
8 PM
Cycling race 31:12 [0] 12.74 km (24.5 kph) +104m
shoes: Charge Mixer
12.741km with 104m climb in 0:31:12back home getting close to needing lights. Dry at least now.
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Uploaded with IpBike