Training Log Archive: IforIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
10 AM
Cycling (road) 1:55:23 47.0 km (24.4 kph) +400m
ahr:120 shoes: Scott RC1
Hawksbury upton loop. not feeling to quick.
Some dodgy HR again down the hill....
47.002 01:55:03 24.5 02:03:41 22.8 408 -406 1.7
00:48:40 01:01:29 00:03:48 00:00:30 00:00:56 178 120
Some dodgy HR again down the hill....
47.002 01:55:03 24.5 02:03:41 22.8 408 -406 1.7
00:48:40 01:01:29 00:03:48 00:00:30 00:00:56 178 120
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| From bike_logs |
Wednesday Dec 29, 2010 #
11 AM
MTBO race 2:53:03 50.4 km (3:26 / km) +490m 3:16 / km
ahr:147 max:165 shoes: Scale
Milatary challenge MTBO. An advertised 37km but I managed 50km. Some fairly hard going on somer soft ground. Heart rate not as high as I would of expected. Thought I was pushing hard all the way. Forgot bottle so it was a log way to the drinks point about 3/4 of the way around.
A few stupid mistakes. bad route to 3 ended up with all falen trees. Bad route to 10 compared to Al. bad route to 19 then messed it up. Probobly lost 2 mins but no-one seemed to be clean for it. Went the wrong way out of the spectator controll and had to come back past it 30 seconds later... getting tired towards the end. lost at least 2 minutes on 42 so off route I had to resort to getting my compass out.
My normal position 2nd to Ben by 47 seconds!!. 5 minutes up on Al.
50.413 02:50:18 17.7 03:02:06 16.6 497 -491 1.9
00:03:58 00:20:26 01:10:03 01:13:59 00:07:02 165 147
A few stupid mistakes. bad route to 3 ended up with all falen trees. Bad route to 10 compared to Al. bad route to 19 then messed it up. Probobly lost 2 mins but no-one seemed to be clean for it. Went the wrong way out of the spectator controll and had to come back past it 30 seconds later... getting tired towards the end. lost at least 2 minutes on 42 so off route I had to resort to getting my compass out.
My normal position 2nd to Ben by 47 seconds!!. 5 minutes up on Al.
50.413 02:50:18 17.7 03:02:06 16.6 497 -491 1.9
00:03:58 00:20:26 01:10:03 01:13:59 00:07:02 165 147
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| From bike_logs |
Tuesday Dec 28, 2010 #
11 AM
Orienteering race (Score) 55:40 [4] 7.0 km (7:57 / km) +350m 6:22 / km
SWOC Xmass score. A very slushy and slipery St. Julians wood. 60 minute score but you got double points if you did odd or evened numbered controlls together. I did all Evens then all Odds and cleared up with 4 minutes to spair. Think I may of won as I had the maximum score and Clive managed to miss one out and Mark S was also missing a couple. Not good enough to beet Annie on a three to one scoring system. Pushed fairly hard but it was aufully slipery so not actiualy going very quick ever.
Monday Dec 27, 2010 #
10 AM
Cycling (road/snow) 2:31:28 49.4 km (19.6 kph) +800m
ahr:117 max:139 shoes: Scale
Very steady trip out in the lanes north of Raglan. All getting a bit slushy today. A bit gray annd damp. Lots of up and down the front rings as thhe mech had stiffened up and I put WD40 on it before setting out. Behaving by the time I got back.
49.47 02:31:08 19.6 02:33:34 19.3 813 -806 3.2
01:07:32 01:23:56 00:00:00 00:00:00 00:00:00 139 117
49.47 02:31:08 19.6 02:33:34 19.3 813 -806 3.2
01:07:32 01:23:56 00:00:00 00:00:00 00:00:00 139 117
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| From bike_logs |
Sunday Dec 26, 2010 #
11 AM
Running race (fell snow) 29:01 [5] 5.0 km (5:48 / km) +250m 4:39 / km
Devils chair dash. Probobly more snow than I have seen before. 4-6 inches rocks all nicely covered. Steady start the tooked in behind 2nd lady to the bottom of the steep bit at the field overtook about 3 up the steep but they then all went past me on the flat bit to the top. A total revers of what used to hapen where I was past o the climb and then went back on the flat. Jusst about held my position coming back 2nd lady went past on the flat but got back past on the steep where Batman went past me but I got him on the final little climb on the run in.
30 seconds slower than lest year but conditions were proboobly that mush worse.
Tim D was not there race won by Andy in 22.25 to keep in the the family though
30 seconds slower than lest year but conditions were proboobly that mush worse.
Tim D was not there race won by Andy in 22.25 to keep in the the family though
Running warm up/down (snow) 15:00 [1] 1.5 km (10:00 / km) +50m 8:34 / km
Fairly good warm up.
Saturday Dec 25, 2010 #
10 AM
Cycling (road/snow) 1:49:23 38.6 km (21.2 kph) +540m
ahr:124 max:143 shoes: Scale
To the Skiridd and back from Raglan. Looking for the smallest roads to get the most snow. Probobly 50% snow and ice. A fairly undulating route compared to the main road. Rather chilly setting off put a pair of tights on under my cyceling bottoms. 10 minutes quicker back than there.
38.693 01:47:42 21.5 03:28:41 11.1 547 -545 2.8
00:31:42 01:09:44 00:06:57 00:00:00 00:00:00 143 125
38.693 01:47:42 21.5 03:28:41 11.1 547 -545 2.8
00:31:42 01:09:44 00:06:57 00:00:00 00:00:00 143 125
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| From bike_logs |
Walking (snow) 1:20:00 [1] 4.0 km (20:00 / km) +270m 14:57 / km
Walk up the Skirrid. Had my boots in mum and dads car so changed and added an extra pair of socks then headed off quite quickly to chace Mum dad andd Nic. Caught them just after the steep bit at the start of the main ridge. then slower to the top. Realy spectacular day no clouds no wind snow all around... Went down quicker to get cyceling back. Boots not so good in the snow danger of sliping on the hard Packed stuff all the time. Was having to kick steps to go up quickly.... Would of been far better with O shoes but thern my feet did warm up in the boots whereas they would of frozen more with O shoes.
Friday Dec 24, 2010 #
8 AM
Cycling (Snow/road) 47:02 [2] 12.4 km (15.8 kph) +110m
shoes: Scale
ITW Purdown route
12.416 00:47:02 15.8 11:56:45 1 113 -126 1.9
12.416 00:47:02 15.8 11:56:45 1 113 -126 1.9
3 PM
Cycling (road/snow) 40:22 [2] 12.2 km (18.1 kph)
shoes: Scale
HFW Purdown
12.224 00:37:52 19.3 00:40:22 18.1 118 -117 1.9
12.224 00:37:52 19.3 00:40:22 18.1 118 -117 1.9
Thursday Dec 23, 2010 #
Note
This cold weather seems to be helping my ankle. I have done three good runs this week and it has not given any trouble at all. Fingers crossed for next year.
8 AM
Cycling (road/snow) 39:16 [2] 11.9 km (18.2 kph) +110m
shoes: Scale
ITW over purdown top.
11.927 00:39:16 18.2 13:17:58 0.8 117 -129 2
11.927 00:39:16 18.2 13:17:58 0.8 117 -129 2
6 PM
Cycling (road) 45:00 [2] 15.5 km (20.7 kph) +100m
shoes: Scale
Work to Westbury training then on home after run
Running (snow) 30:00 6.0 km (5:00 / km) +150m 4:27 / km
Hardly anyone down and the pavilion building shut so changing in the tenise center. Took Fielix and Adam for an adventurus 30 minutes in the snow before Niel went through a load of drills and exercises with them. Only one light between three so they had to stay close to be able to see. Across to other field and down to stream then up it to bottom Blaze carpark then up the Blazer hill down by the wall from the castle and then up the beach grove which was interesting in trainers. Back in the back way past the alotments. A nice adventures run and I pushed on a lot harder than I would of by myself.
Wednesday Dec 22, 2010 #
8 AM
Cycling (snow/road) 39:32 [2] 12.4 km (18.8 kph) +110m
shoes: Scale
ITW Over Purdown again.
12.483 00:39:32 18.9 14:04:18 0.8 114 -127 1.9
12.483 00:39:32 18.9 14:04:18 0.8 114 -127 1.9
6 PM
Cycling (road/snow) 43:04 [2] 12.2 km (17.0 kph) +110m
shoes: Scale
HFW Slow route back over purdown but mice in the dark with the full moon.
12.252 00:43:04 17 00:45:24 16.1 118 -118 1.9
12.252 00:43:04 17 00:45:24 16.1 118 -118 1.9
Tuesday Dec 21, 2010 #
6 AM
Cycling (road) 33:57 [3] 12.7 km (22.4 kph) +100m
shoes: Scale
HFW left half an hour later than planned so not time to go back over purdown like I had planned had to push on fairly hard on the road to get back in time to drive to Bok tuesday night training and curry run
12.767 00:33:57 22.5 09:56:04 1.2 104 -99 1.5
12.767 00:33:57 22.5 09:56:04 1.2 104 -99 1.5
8 AM
Cycling (road/snow) 41:25 [2] 12.0 km (17.4 kph) +120m
shoes: Scale
ITW Purdown route again but right over the ridge this time so considerably slower as that puts in some proper rougher tracks instead of snowy concreate in Lockleaze.
12.068 00:41:25 17.4 00:45:10 16 119 -129 2
12.068 00:41:25 17.4 00:45:10 16 119 -129 2
7 PM
Running (snow) 1:00:00 9.0 km (6:40 / km) +150m 6:09 / km
Bok Tuesday night training run and curry night. Only 3 running but 11 for the curry which sums up tuesday night training fairly well. into Blaze with Caroline and Adam. similar to last night. Past Crany with a big light going the other way by the Mill. I had forgoten my big light in my rush to get out of the house so only had the spot. Some quicker bits with Adam some slower bits with Caroline.
Curry was good.
Curry was good.
Monday Dec 20, 2010 #
8 AM
Cycling (snow) 35:19 [2] 11.8 km (20.0 kph) +110m
shoes: Scale
ITW. Took a new route hast the old office past UWE to lockleaze ... On the ice tires and looking for the snow. Not so much at the end revers of the route I take home.
11.822 00:35:19 20 00:38:02 18.6 115 -122 2
11.822 00:35:19 20 00:38:02 18.6 115 -122 2
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| From bike_logs |
6 PM
Cycling (road) 50:00 [2] 15.4 km (18.5 kph) +140m
shoes: Scale
Work to Coumb dingle then on home. We did not have as much snow during the day as forcast only about an inch. So not much need for the ice tires mostly just slushy or wet roads. Tired coming back home the ice tires do not roll very well and I settled into a 24 hour style ploding pace.
15.406 02:18:34 6.6 12:32:46 1.2 144 -140 1.8
15.406 02:18:34 6.6 12:32:46 1.2 144 -140 1.8
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| From bike_logs |
Running (snow) 50:00 8.0 km (6:15 / km) +200m 5:33 / km
Was going to go out by myself into Blaze as not many people down at Westbury training. I ended up with Felix for company as non of the normal quick ones were down and off road running is more like what he needs to prepare for the fells next season so Niel pointed him my way. This of course ment I had to push on considerably harder than I would normaly by myself just to not have him freezing waiting for me. Sent him off up the hills with instructions to come back from the top and he duly disapeared. I was keeping up fairly well along the flats though. Good session for me.
Sunday Dec 19, 2010 #
11 AM
cyclocross 30:00 [2] 6.0 km (12.0 kph) +100m
shoes: Scale
Warmup for cross race
cyclocross race 50:00 [5] 15.0 km (18.0 kph) +300m
shoes: Scale
Cross race in St Georges park. Hard frozen ground with snow cover. Short lap with only the one realy sharp tight bend. One fast off camber one that was aukward. One realy nice long downhill sweeper that was good fun. Strugeled to realy go fast minor cold symptoms just keeping the top end effort down. Found myself alone most of tha race in the back half of the field.
Saturday Dec 18, 2010 #
10 AM
Cycling (road/snow) 3:47:20 82.9 km (21.9 kph) +750m
ahr:128 max:168 shoes: Scale
Not suprisingly there was no one at the club run meeting point so out on my own on the Scale with the ics spike tires looking for snowy roads. Across to Ozelworth and the hills up there through Kingscote with a couple of roads where I was the first thing with wheels though. Out onto the A46 not realy sure where I was went straight across but what looked like a laane was probobly a farm track and I had ton turn back tried a lane further north but it turned more north so desided to do a good bit on the A46 to get back into terain where I knew where I was. Back the standard route from Hawkesbury upton.
Probobly about 50% on nice compacted snow 50% tarmc. Saw a skidoo going the other way on one of the lanes. feeling a bit tired at end but had enough in the legs to chace another cycelist down 100m comming out of Iorn Acton.
82.94 03:46:30 21.9 03:52:12 21.4 748 -755 1.8
00:43:30 02:24:47 00:29:56 00:06:09 00:02:58 168 128
Probobly about 50% on nice compacted snow 50% tarmc. Saw a skidoo going the other way on one of the lanes. feeling a bit tired at end but had enough in the legs to chace another cycelist down 100m comming out of Iorn Acton.
82.94 03:46:30 21.9 03:52:12 21.4 748 -755 1.8
00:43:30 02:24:47 00:29:56 00:06:09 00:02:58 168 128
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| From bike_logs |
Friday Dec 17, 2010 #
8 AM
Cycling (road) 32:21 [2] 11.8 km (21.9 kph) +90m
shoes: Scale
ITW. put the knobbelies back on as there is a high risk of snow during the day. very slugish feeling compared to the slicks and these are my racing tires.
11.324 00:32:21 21 00:33:39 20.1 89 -97 1.6
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
11.324 00:32:21 21 00:33:39 20.1 89 -97 1.6
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
6 PM
Cycling (road) 31:24 [2] 12.5 km (23.9 kph) +100m
shoes: Scale
HFW. Not enouigh snow to of needed the knobolies... Maybe by tomorrow.
12.076 00:31:24 23 00:33:41 21.5 100 -94 1.6
12.076 00:31:24 23 00:33:41 21.5 100 -94 1.6
Thursday Dec 16, 2010 #
8 AM
Cycling (road) 31:04 [2] 11.8 km (22.8 kph) +90m
shoes: Scale
ITW relativly warm still quite a strong southerly blowing. Only one stop for the lights so slow cyceling but a fast overall time.
11.807 00:31:04 22.8 00:31:21 22.5 90 -91 1.5
11.807 00:31:04 22.8 00:31:21 22.5 90 -91 1.5
6 PM
Cycling (road) 39:10 [3] 14.5 km (22.2 kph) +130m
shoes: Scale
Coumb Dingle then on home. Now a northerly and a lot colder. Begining to ice up.
14.591 00:39:10 22.3 01:40:08 8.7 134 -130 1.8
14.591 00:39:10 22.3 01:40:08 8.7 134 -130 1.8
Running (road) 30:00 [3] 5.0 km (6:00 / km) +70m 5:36 / km
A sore throat and a bit snotty so no intervals just a loop up to white tree and around canford.
Wednesday Dec 15, 2010 #
6 PM
Orienteering race (Night) 32:34 [5] ***** 3.6 km (9:03 / km) +100m 7:57 / km
spiked:10/15c
Night event on Merthyr Mawr. Porthcawl end. Short and sharp. No big mistakes 30 secs at 9 and maybe 2 minutes at 10. Rest relativly good although some excess hesitations. hard going straight compared to around the paths. Need to pick your legs up high for the veg.
Tuesday Dec 14, 2010 #
8 AM
Cycling 28:26 [2] 11.8 km (24.9 kph) +90m
shoes: Scale
ITW
12.34 00:28:26 26 00:30:43 24.1 85 -95 1.4
12.34 00:28:26 26 00:30:43 24.1 85 -95 1.4
6 PM
Cycling 32:15 [2] +90m
shoes: Scale
HFW
13.254 00:32:15 24.6 10:37:16 1.2 96 -91 1.4
13.254 00:32:15 24.6 10:37:16 1.2 96 -91 1.4
Monday Dec 13, 2010 #
8 AM
Cycling (road) 30:00 [2] 14.8 km (29.6 kph) +90m
shoes: Scale
ITW put the slicks on the other wheels for the scale.
10.988 00:26:07 25.2 00:31:39 20.8 88 -96 1.6
10.988 00:26:07 25.2 00:31:39 20.8 88 -96 1.6
6 PM
Cycling (road) 38:12 [2] 15.2 km (23.9 kph) +130m
shoes: Scale
coumb dingle for westbury run then home. Couple of minutes quicker than last Wednsday and thursday. Probobly the change in tyres?
15.22 00:38:12 23.9 02:24:39 6.3 128 -130 1.6
15.22 00:38:12 23.9 02:24:39 6.3 128 -130 1.6
Running (mixed) 45:00 7.0 km (6:26 / km) +150m 5:48 / km
Westbury. Wendys group for a change. Easy for most but I pushed on a few times running from the back though nand off the front to the next loopback point. Got on the grass as much as posible. Feeling a bit more spritly than of late.
Sunday Dec 12, 2010 #
9 AM
Cycling (road) 4:23:54 114.8 km (26.1 kph) +960m
ahr:124 max:167 shoes: Scott RC1
Severn Sunday run from warmely. Just Graham John and a guy called Garry how normaly gose out with the docks group on Saturday but missed it so was out with us. He was rather strong a real endurance man talking about a mad audax up to anglesea and back. He could not be out for the full length of time thgough and neither could john so by Malmsbury it was Graham and myself again. Nice day cloudless sky once out of the mist around Bristol roads good untill we got onto tetbury lane at Crudwell where it was not grited and intermitently in the shade, very much a case of having to go straight and steady as rather slipery. Had to wait a good bit at end as Graham was walking the worst bits. Was very tired the last hour definatly had yesterday and the work I did early on in the ride catch up with me.
Computer soped loging after about 75km. worked again when I took out and re inserted the SD card so probobly just a bad contact after a bump.
114.846 04:23:54 26.1 06:06:26 18.8 967 -974 1.6
01:35:37 02:02:22 00:23:22 00:16:25 00:03:41 167 124
Computer soped loging after about 75km. worked again when I took out and re inserted the SD card so probobly just a bad contact after a bump.
114.846 04:23:54 26.1 06:06:26 18.8 967 -974 1.6
01:35:37 02:02:22 00:23:22 00:16:25 00:03:41 167 124
Saturday Dec 11, 2010 #
10 AM
Cycling (road) 2:53:37 76.4 km (26.4 kph) +870m
ahr:133 max:177 shoes: Scott RC1
Severn saturday run. 13 out. Over the bridge and I got them to take the lanes route to the wentwood climb so we stoped the pace going to stupid. Setoff not to push Wentwood too hard with WNL tonight. Anna, Chris and Alan G went off the front then Roger and Mark W were in sight infront of myself with Mark Phillips how was going well. Towards the top Alan G had droped back and was with roger and mark and as they were only 50m up the road I could not restrain myself and put some effort in caught MarkW but roger and Alan also accelerated and sprinted for the top so I ended up about 10m off them. Alan was clearly being truthfull when he said he was not fit.
Split at the top and I lead the shorter groupe along the ridge to devauden and back. had another puncture along the ridge so off to get some new tires this afternoon before tomorrows ride.
76.438 02:51:52 26.6 03:18:57 23 881 -871 2.2
00:34:34 01:10:31 00:43:11 00:19:17 00:06:04 177 133
Split at the top and I lead the shorter groupe along the ridge to devauden and back. had another puncture along the ridge so off to get some new tires this afternoon before tomorrows ride.
76.438 02:51:52 26.6 03:18:57 23 881 -871 2.2
00:34:34 01:10:31 00:43:11 00:19:17 00:06:04 177 133
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| From bike_logs |
4 PM
Orienteering race (night score) 1:01:40 [5] 7.5 km (8:13 / km) +400m 6:29 / km
WNL. Headless hill.
23, 18, 12, 13, 19, 25, 27, 24, 21, 20, 22, 26, 28, failed to find 16, 17, 14, 15, failed to find 11, 9. 1.40 late.
No way I have the speed any more to get them all here so I desided to ignore the large number of 10 pointers close to the start finish and get into the higher pointers on the hill. fairly cleen small losses on 13 early on and 14 towards the end where I should of seen it from where I was. Probobly too far left for 16 but no time to mess around looking and lots of fallen trees in the area. Not sure which side I missed 11 on again no time to look.
Quite pleased with my route anoying missing the two controls. About 30-40 points off Mark Bown. Better than Kieth though.
Results are out and I am down as winning. I have 15 more points than expected as the total was 615 not 600 and I was working out my score by subtracting what I did not get... Still not quite enough for 3X mum...
23, 18, 12, 13, 19, 25, 27, 24, 21, 20, 22, 26, 28, failed to find 16, 17, 14, 15, failed to find 11, 9. 1.40 late.
No way I have the speed any more to get them all here so I desided to ignore the large number of 10 pointers close to the start finish and get into the higher pointers on the hill. fairly cleen small losses on 13 early on and 14 towards the end where I should of seen it from where I was. Probobly too far left for 16 but no time to mess around looking and lots of fallen trees in the area. Not sure which side I missed 11 on again no time to look.
Quite pleased with my route anoying missing the two controls. About 30-40 points off Mark Bown. Better than Kieth though.
Results are out and I am down as winning. I have 15 more points than expected as the total was 615 not 600 and I was working out my score by subtracting what I did not get... Still not quite enough for 3X mum...
Friday Dec 10, 2010 #
8 AM
Cycling (road) 30:34 [2] 11.8 km (23.2 kph) +90m
shoes: Scale
ITW quite barmy this morning. Feeling a bit tired.
11.8 00:30:34 23.1 00:32:18 21.9 87 -92 1.5
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
11.8 00:30:34 23.1 00:32:18 21.9 87 -92 1.5
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
6 PM
Cycling (road) 32:00 [2] 12.7 km (23.8 kph) +100m
shoes: Scale
HFW Seemed to hit all the lights early on. not so tired as in the morning. Realy warm took buffs off head and unziped top.
12.728 00:32:00 23.8 00:36:20 21 99 -94 1.5
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
12.728 00:32:00 23.8 00:36:20 21 99 -94 1.5
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
Thursday Dec 9, 2010 #
8 AM
Cycling (road) 32:08 [2] 11.8 km (22.0 kph) +90m
shoes: Scale
ITW not quite as cold.
11.869 00:32:08 22.1 00:34:17 20.7 87 -97 1.5
11.869 00:32:08 22.1 00:34:17 20.7 87 -97 1.5
6 PM
Cycling (road) 40:21 [2] 14.7 km (21.9 kph) +130m
shoes: Scale
Work to coumb dingle Westbury training then on home. Warmed up roads where well grited damp and grease. Freazing back up on the none grited roads comming home.
14.694 00:40:21 21.8 02:11:40 6.6 129 -125 1.7
14.694 00:40:21 21.8 02:11:40 6.6 129 -125 1.7
Running (mixed) 45:00 [2] 5.0 km (9:00 / km) +170m 7:42 / km
Intervals were not apealing too short for me so went and ran steadily in blaze. A lot colder in there than in the open I guess it;s been in the shade in the afternoon and not warmed up like other places. Suffered from a bit of an energy drop so rather slow going recovering a bit by the end and had some jelly babies befor cyceling home.
Wednesday Dec 8, 2010 #
Event: WNL Kidnals
8 AM
Cycling (road) 31:18 [3] 12.0 km (23.0 kph) +80m
shoes: Scale
ITW found a little shortcut up by the downs corner. Bikes only so no cars on it where as the alternative road bit is a traffic jam.
12.015 00:31:18 23 00:33:01 21.8 85 -98 1.5
12.015 00:31:18 23 00:33:01 21.8 85 -98 1.5
6 PM
Cycling (road) 40:26 [2] 14.7 km (21.8 kph) +130m
shoes: Scale
Work to coumb dingle for bok training then back home.
14.746 00:40:26 21.8 02:38:44 5.5 129 -135 1.7
14.746 00:40:26 21.8 02:38:44 5.5 129 -135 1.7
Orienteering (field) 25:00 [4] 4.0 km (6:15 / km)
Bok training. Clock relay with one of the juniors. Quite good fun and nice in the frost. Also had to do a stupid mentanl exercise that I was useless at...
No regular Tuesday runners down. Where were they all???
No regular Tuesday runners down. Where were they all???
Tuesday Dec 7, 2010 #
8 AM
Cycling (road) 32:33 [2] 12.1 km (22.3 kph) +90m
shoes: Scale
6 PM
Cycling (road) 33:08 [2] 12.7 km (23.0 kph) +100m
shoes: Scale
HFW East of Purdown route.
The Scale is definatly better for comuting than the RC1. A higher body position with the fingers on the breaks than down on the drops is more comfortable and gives better visability. Disks reasure a lot going though the traffic and pedestrians down by the Uni. Fatter rubber means you can go though potholes with a lot less worry even with the fork locked out.
12.735 00:33:08 23 00:36:41 20.8 103 -101 1.6
The Scale is definatly better for comuting than the RC1. A higher body position with the fingers on the breaks than down on the drops is more comfortable and gives better visability. Disks reasure a lot going though the traffic and pedestrians down by the Uni. Fatter rubber means you can go though potholes with a lot less worry even with the fork locked out.
12.735 00:33:08 23 00:36:41 20.8 103 -101 1.6
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| From bike_logs |
Monday Dec 6, 2010 #
8 AM
Cycling (Road) 29:15 [2] 11.4 km (23.4 kph) +90m
shoes: Scale
ITW on Scale with knobolies as I broke the gear cable on the RC1 last night messing with the helmet light on the turbo. Cold and foggy.
11.463 00:29:15 23.5 11:34:04 0.9 91 -104 1.7
11.463 00:29:15 23.5 11:34:04 0.9 91 -104 1.7
7 PM
Cycling (road) 45:00 [2] 15.0 km (20.0 kph) +120m
shoes: Scale
Over to Coumb Dingle for Westbury training. Then on back home. hands got cold setting out biking after running but by the time I was back home they were OK again.
11.604 00:32:07 21.6 02:02:45 5.6 121 -120 2
11.604 00:32:07 21.6 02:02:45 5.6 121 -120 2
Running (road) 40:00 [2] 6.0 km (6:40 / km) +100m 6:09 / km
Run with Mikes group. Has been misty most of the day and in some places it's been condensing out so quite a lot of snow covered paths but the amount is very localy variable. Most in westbury village where the road was fairly well coated. Came back with the slower group from the top of the downs.
Sunday Dec 5, 2010 #
9 AM
Cycling (road) 4:12:19 101.3 km (24.1 kph) +1140m
ahr:119 max:149 shoes: Scott RC1
Severn Sunday run, Just myself and Graham. Very steady especialy to start with where Graham was ver cautions given any sign of ice where as I am happy just rolling on though it. Followed the perscribed route apart from the small lanes bit east of raglan which were clearly going to be very dodgy especialy the decent. Went through Raglan instead. Even with very steady pace feeling tired by the end. Which I had had my camera as some very good views in places especialy comming back over the bridge up above the fog.
101.318 04:09:59 24.3 04:35:42 22 1145 -1137 2.2
01:44:48 02:11:07 00:16:24 00:00:00 00:00:00 149 119
101.318 04:09:59 24.3 04:35:42 22 1145 -1137 2.2
01:44:48 02:11:07 00:16:24 00:00:00 00:00:00 149 119
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| From bike_logs |
Saturday Dec 4, 2010 #
10 AM
Cycling (road) 2:02:12 60.7 km (29.8 kph) +510m
ahr:139 max:169 shoes: Scott RC1
Saturday run. Only 7 out and although things were a lot warmer and thawing people did not want to brave the lanes so out up the A38 everyboby taking there turn on the front so a fair lick. Then up though stinshcoumb and on the hilly road to wooton. I punctured along here and only Simon who was going to head home from Wooton waited so a slightly less frenatic run home with hime bit still quite quick. heart rate suprisingly high.
60.79 02:00:12 30.3 02:27:14 24.7 517 -512 1.6
00:12:09 00:40:39 00:29:54 00:30:33 00:08:57 169 139
60.79 02:00:12 30.3 02:27:14 24.7 517 -512 1.6
00:12:09 00:40:39 00:29:54 00:30:33 00:08:57 169 139
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| From bike_logs |
6 PM
Orienteering race (Night score) 1:00:05 [5] 8.0 km (7:31 / km) +150m 6:52 / km
WNL. Fyfield Down. A new area for me which was good and not a comon thing. Not running too quickly but nav OK.
13, 24, 17, 22, 27, 21, 25, 18, 20, 26, 19, 10, 5, 9, 4, 3, 2, 6, 7, 8
So severn short but only 5 seconds late whch was a lot better than most people and 29 minutes better than Roger Mann!!! and after hearing about his adventure off the map he did well to manage that. Tom aparently got all but 1 and quite a few had more than me but most were later so not sure of the real outcome but probobly not so good.
13, 24, 17, 22, 27, 21, 25, 18, 20, 26, 19, 10, 5, 9, 4, 3, 2, 6, 7, 8
So severn short but only 5 seconds late whch was a lot better than most people and 29 minutes better than Roger Mann!!! and after hearing about his adventure off the map he did well to manage that. Tom aparently got all but 1 and quite a few had more than me but most were later so not sure of the real outcome but probobly not so good.
Friday Dec 3, 2010 #
8 AM
Cycling (road) 31:50 [1] 12.0 km (22.6 kph) +90m
shoes: Scott RC1
ITW Golden ball route.
12.076 00:31:50 22.7 00:33:53 21.3 89 -100 1.5
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
12.076 00:31:50 22.7 00:33:53 21.3 89 -100 1.5
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
6 PM
Cycling (road) 31:40 [2] 12.6 km (23.9 kph) +100m
shoes: Scott RC1
HFW. Trying to find a flater route around though eastvile and up the east of Purdown. No less climb but a number of smaller climbs rather than the single larger one on the alternate routes. Also less trafic lights so probobly quicker.
12.675 00:31:40 24 00:33:32 22.6 104 -94 1.5
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
12.675 00:31:40 24 00:33:32 22.6 104 -94 1.5
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
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| From bike_logs |
Thursday Dec 2, 2010 #
6 PM
Running (mixed) 1:00:00 [3] 8.0 km (7:30 / km) +360m 6:07 / km
Got back from Newbury erlier than expected and the clock on the van was an hour early which ended up with me getting to westbury training an hour early... Went out by myself in Blaze and did a six hills route. Not realy pushing flat out on the hills just a good steady effort.
Wednesday Dec 1, 2010 #
Cycling (road) 1:06:57 [2] 24.0 km (21.5 kph) +190m
shoes: Scott RC1
ITW via golden ball tesco route for cakes. Cold. HFW via the A38 route which is slightly shorter but a long drag up and lots of traffic lights that a lot of the other cycelists were ignoring whereas I was strictly legal and thus kept overtaking the same people a number of times befor getting away properly.
I have access to the bike enterance to the underground parking so a nice dry sopt to leave the bike, was parked up next to exactly the sort of thing I need for comuting sturdy tyres flat bars disks and a hub gear in this case a nexus 8. I want to see some real life reports on the new Afine 11 before commiting the cash for somthing using it.
23.995 01:06:57 21.5 09:48:34 2.4 195 -191 1.6
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
I have access to the bike enterance to the underground parking so a nice dry sopt to leave the bike, was parked up next to exactly the sort of thing I need for comuting sturdy tyres flat bars disks and a hub gear in this case a nexus 8. I want to see some real life reports on the new Afine 11 before commiting the cash for somthing using it.
23.995 01:06:57 21.5 09:48:34 2.4 195 -191 1.6
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
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| From bike_logs |