Training Log Archive: IforIn the 31 days ending Oct 31, 2010:
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Cycling (road) 3:52:49 108.2 km (27.9 kph) +950m
ahr:131 max:166 shoes: Scott RC1
From bike_logs |
Orienteering race (night score) 57:40 [5] 5.3 km (10:53 / km) +200m 9:09 / km
MTBO race 1:35:07 ** 35.5 km (2:41 / km) +290m 2:34 / km
ahr:161 max:177 spiked:21/25c shoes: Scale
From bike_logs |
Running (road) 48:45 6.0 km (8:08 / km) +200m 6:58 / km
Cycling 3:44:02 96.9 km (26.0 kph) +780m
ahr:129 max:172 shoes: Scott RC1
From bike_logs |
Cycling (road) 4:56:29 117.7 km (23.8 kph) +1340m
ahr:125 max:152 shoes: Scott RC1
Orienteering race 1:08:22 [4] *** 8.2 km (8:20 / km) +210m 7:23 / km
spiked:15/17c
Cycling (road) 3:17:55 86.0 km (26.1 kph) +670m
ahr:132 max:166 shoes: Scott RC1
From bike_logs |
Running (field) 50:00 8.0 km (6:15 / km)
Cycling (road) 3:59:47 93.0 km (23.3 kph) +1090m
ahr:124 max:158
From bike_logs |
Orienteering race (Night) 56:31 [5] 6.9 km (8:11 / km) +110m 7:35 / km
Cycling (road) 2:05:09 48.0 km (23.0 kph) +380m
ahr:110 max:150 shoes: Scott RC1
From bike_logs |
Orienteering race 1:30:42 [5] *** 9.8 km (9:15 / km) +265m 8:09 / km
spiked:11/18c
Cycling (road) 2:36:45 72.3 km (27.7 kph) +600m
shoes: Scott RC1
From bike_logs |
Cycling (road) 1:15:57 [1] 25.3 km (20.0 kph) +190m
shoes: Scott RC1
Running (road) 27:30 4.0 km (6:53 / km) +50m 6:28 / km
Note
Cycling (road) 32:37 [1] 11.2 km (20.6 kph) +20m
shoes: Scott RC1
From bike_logs |
Cycling (MTB) 12:20:00 [5] 171.6 km (13.9 kph) +3744m
shoes: Blur
Cycling (MTB) 15:00 [3] 3.0 km (12.0 kph) +100m
shoes: Blur
Cycling race (MTB) 11:30:00 [5] 175.0 km (15.2 kph) +3894m
shoes: Blur
From bike_logs |
Cycling (MTB) 54:25 14.2 km (15.7 kph) +310m
ahr:143 max:167 shoes: Blur
From bike_logs |
Cycling (MTB) 24:58 7.4 km (17.8 kph) +40m
ahr:111 max:143 shoes: Blur
From bike_logs |
Running (mixed) 1:00:00 [2] 10.0 km (6:00 / km) +30m 5:55 / km
Cycling (MTB) 1:02:40 13.5 km (12.9 kph) +400m
ahr:135 max:160 shoes: Blur
Orienteering race 32:43 [5] **** 5.1 km (6:25 / km) +100m 5:51 / km
Cycling (MTB) 1:32:19 19.5 km (12.7 kph) +450m
ahr:122 max:152 shoes: Blur
From bike_logs |
Orienteering 1:06:16 [5] **** 9.4 km (7:03 / km)
spiked:26/28c
Cycling (MTB) 1:04:29 15.6 km (14.5 kph) +340m
ahr:132 max:158 shoes: Blur
From bike_logs |