Training Log Archive: IforIn the 31 days ending Jan 31, 2010:
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Orienteering race 1:05:18 [5] *** 9.3 km (7:01 / km) +230m 6:15 / km
spiked:19/20c
Cycling (road) 3:34:56 90.0 km (25.1 kph) +1400m
ahr:136 max:178 shoes: Scott RC1
From bike_logs |
Orienteering race (Night) 1:03:51 *** 7.0 km (9:07 / km) +60m 8:45 / km
spiked:15/18c
Cycling (road) 3:51:23 96.0 km (24.9 kph) +990m
ahr:131 max:176 shoes: Scott RC1
From bike_logs |
Cycling (MTB) 1:30:00 [2] 16.4 km (10.9 kph) +400m
shoes: Blur
From bike_logs |
Orienteering (planning) 3:20:00 [1] *** 12.0 km (16:40 / km) +200m 15:23 / km
shoes: Blur
Cycling (road) 4:10:00 [3] 112.0 km (26.9 kph) +1200m
shoes: Scott RC1
Cycling (road) 3:00:00 [2] 80.0 km (26.7 kph) +900m
shoes: Scott RC1
From bike_logs |
Cycling (road) 1:49:03 [3] 48.3 km (26.6 kph) +450m
shoes: Scott RC1
From bike_logs |
Running (road) 42:58 9.0 km (4:46 / km) +150m 4:24 / km
Cycling (road) 2:29:33 [3] 64.3 km (25.8 kph) +710m
shoes: Scott RC1
From bike_logs |
Running (road) 55:00 [2] 8.0 km (6:53 / km) +100m 6:28 / km
Running (road) 35:00 6.0 km (5:50 / km) +100m 5:23 / km
Cycling (road) 3:46:33 [3] 109.8 km (29.1 kph) +1160m
shoes: Scott RC1
From bike_logs |
Running (field snow) 15:00 [2] 2.0 km (7:30 / km)
Running (road) 30:00 [2] 4.0 km (7:30 / km) +50m 7:04 / km
Cycling (MTB road) 20:00 [2] 6.0 km (18.0 kph) +40m
shoes: Blur
Running (snow) 30:00 6.0 km (5:00 / km) +100m 4:37 / km
Cycling (road / snow) 2:42:52 55.1 km (20.3 kph) +800m
ahr:132 max:161 shoes: Blur
From bike_logs |
Cycling (MTB Snow) 1:20:00 [2] 12.0 km (9.0 kph) +200m
shoes: Blur
Running (snow) 50:00 [2] 8.0 km (6:15 / km) +150m 5:43 / km
Cycling (MTB snow) 20:00 [2] 6.0 km (18.0 kph) +40m
shoes: Blur
Cycling (MTB Snow) 1:45:00 [2] 29.0 km (16.6 kph) +430m
shoes: Blur
Cycling (road) 1:30:00 [2] 38.0 km (25.3 kph) +300m
shoes: Scott RC1
Running (road-field) 1:05:00 [2] 8.0 km (8:08 / km) +200m 7:13 / km
Running (road) 25:00 [2] 4.0 km (6:15 / km) +70m 5:45 / km
Cycling (road) 4:00:00 114.0 km (28.5 kph) +1100m
shoes: Scott RC1
From bike_logs |
Cycling (road) 2:10:04 64.3 km (29.7 kph) +700m
shoes: Scott RC1
From bike_logs |
Orienteering race (Score) 59:01 [4] 7.0 km (8:26 / km) +250m 7:09 / km