Training Log Archive: IforIn the 31 days ending Oct 31, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Night) 43:00 [3] 4.0 km (10:45 / km) +100m 9:33 / km
Cycling (MTB) 1:49:44 [3] 31.6 km (17.3 kph) +610m
From Bike_Graphs |
Cycling (MTB) 1:05:51 [3] 14.4 km (13.1 kph) +450m
shoes: Blur
From Bike_Graphs |
Running (road) 55:00 [2] 9.0 km (6:07 / km) +100m 5:47 / km
Cycling (road) 4:30:00 [3] 122.0 km (27.1 kph) +1220m
shoes: Scott RC1
Cycling (road) 3:00:00 [2] 75.0 km (25.0 kph) +700m
shoes: Scott RC1
From Bike_Graphs |
Orienteering race (Night) 50:26 [5] *** 6.3 km (8:00 / km) +60m 7:38 / km
spiked:13/18c
Cycling (Road) 4:40:00 [3] 122.0 km (26.1 kph) +1220m
shoes: Scott RC1
Running (road) 55:00 [2] 9.0 km (6:07 / km) +80m 5:51 / km
Orienteering race 1:26:00 [4] 9.6 km (8:57 / km) +100m 8:31 / km
Cycling (road) 3:20:00 [2] 80.0 km (24.0 kph) +1300m
shoes: Scott RC1
Running (road) 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km
Cycling (road) 4:54:55 [2] 114.6 km (23.3 kph) +1240m
shoes: Scott RC1
From Bike_Graphs |
Cycling race (MTB) 12:30:00 [3] 110.0 mi (8.8 mph) +3465m
shoes: Blur
From relentless 24 |
Cycling race (MTB) 11:30:00 [3] 115.0 mi (10.0 mph) +3620m
shoes: Blur
From Bike_Graphs |
From Bike_Graphs |
Cycling (MTB) 1:06:48 [3] 19.2 km (17.2 kph) +450m
shoes: Blur
From Bike_Graphs |
From Bike_Graphs |
From Bike_Graphs |
Cycling (Night Mtb) 20:35 [2] 7.0 km (20.4 kph) +40m
shoes: Blur
From Bike_Graphs |
Running (mixed.) 55:00 [2] 9.0 km (6:07 / km) +50m 5:57 / km
Note
Cycling (Night MTB) 2:15:00 [3] 29.0 km (12.9 kph) +840m
shoes: Blur
From Bike_Graphs |
From Bike_Graphs |
Cycling (road) 3:34:15 [3] 99.4 km (27.8 kph) +1230m
shoes: Scott RC1
From Bike_Graphs |
Cycling (MTB) 1:03:00 [2] 14.2 km (13.5 kph) +410m
shoes: Blur
From Bike_Graphs |
Running race (fell) 21:38 [5] 3.0 km (7:13 / km) +300m 4:48 / km
Cycling (road) 48:50 [2] 19.5 km (24.0 kph) +120m
shoes: Scott RC1
Running (field) 45:00 7.0 km (6:26 / km)