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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 31 days ending Jan 31, 1980:

activity # timemileskm+mload
  Cycling1 1:13:30 18.07(14.8/h) 29.08(23.7/h) 206172.5
  Total1 1:13:30 18.07(4:04) 29.08(2:32) 206172.5

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Monday Jan 21, 1980 #

7 PM

Cycling 14:45 intensity: (5:08 @1) + (8:54 @2) + (43 @3) 5.76 km (23.4 kph) +42m
ahr:126 max:148

5.761km with 42m in 0:14:45
Uploaded with IpBike

Cycling 22:00 intensity: (3:25 @1) + (5:59 @2) + (6:03 @3) + (5:07 @4) + (1:26 @5) 8.78 km (23.9 kph) +61m
ahr:143 max:179

8.782km with 61m in 0:22:00
Uploaded with IpBike

Cycling 36:45 intensity: (8:33 @1) + (14:53 @2) + (6:46 @3) + (5:07 @4) + (1:26 @5) 14.54 km (23.7 kph) +103m
ahr:136 max:179

14.541km with 103m in 0:36:45
Uploaded with IpBike

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