Training Log Archive: IforIn the 30 days ending Apr 30, 2016:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:20:55 10.94 km (7:24 / km) +283m 6:33 / km
ahr:160 max:174
Cycling 32:51 [2] 10.64 km (19.4 kph) +72m
shoes: Charge Mixer
Cycling 39:10 [2] 11.76 km (18.0 kph) +139m
shoes: Charge Mixer
Cycling 32:26 [2] 10.61 km (19.6 kph) +67m
shoes: Charge Mixer
Cycling 24:56 [2] 7.24 km (17.4 kph) +124m
shoes: Charge Mixer
Running 47:25 5.85 km (8:06 / km) +229m 6:47 / km
ahr:126 max:150
Cycling 25:27 10.27 km (24.2 kph) +98m
ahr:118 max:142 shoes: Charge Mixer
Cycling 30:21 [2] 10.59 km (20.9 kph) +65m
shoes: Charge Mixer
Cycling 32:23 [2] 10.4 km (19.3 kph) +109m
shoes: Charge Mixer
Cycling 18:42 [2] 7.68 km (24.6 kph) +29m
shoes: Charge Mixer
Cycling 21:00 [2] 7.78 km (22.2 kph) +83m
shoes: Charge Mixer
Running 1:14:21 10.72 km (6:56 / km) +369m 5:55 / km
ahr:153 max:178
Cycling 31:01 [2] 10.56 km (20.4 kph) +69m
shoes: Charge Mixer
Cycling 37:03 [2] 10.47 km (17.0 kph) +116m
shoes: Charge Mixer
Cycling 15:41 4.97 km (19.0 kph)
ahr:124 max:153
Cycling 4:52 [2] 1.52 km (18.7 kph)
Cycling 1:49 [2] 0.86 km (28.4 kph)
Cycling 27:08 [2] 10.48 km (23.2 kph) +66m
shoes: Charge Mixer
Cycling 33:12 [2] 10.47 km (18.9 kph) +109m
shoes: Charge Mixer
Cycling 9:59 [2] 2.62 km (15.7 kph) +26m
shoes: Charge Mixer
Cycling 31:17 [2] 10.67 km (20.5 kph) +68m
shoes: Charge Mixer
Cycling 42:48 [2] 11.68 km (16.4 kph) +143m
shoes: Charge Mixer
Cycling 31:59 [2] 10.66 km (20.0 kph) +71m
shoes: Charge Mixer
Cycling 41:04 [2] 12.35 km (18.0 kph) +153m
shoes: Charge Mixer
Cycling 31:18 [2] 10.55 km (20.2 kph) +64m
shoes: Charge Mixer
Cycling 31:23 [2] 10.4 km (19.9 kph) +107m
shoes: Charge Mixer
Running 1:02:55 9.0 km (6:59 / km) +250m 6:08 / km
ahr:136 max:163
Cycling 32:06 [2] 10.57 km (19.8 kph) +68m
shoes: Charge Mixer
Cycling 34:02 [2] 10.61 km (18.7 kph) +107m
shoes: Charge Mixer
Orienteering race 1:18:18 10.09 km (7:45 / km) +93m 7:25 / km
ahr:149 max:162
Mtb 2:58:27 42.96 km (14.4 kph) +925m
ahr:131 max:151
Cycling 29:59 [2] 10.6 km (21.2 kph) +67m
shoes: Charge Mixer
Cycling 35:36 [2] 10.91 km (18.4 kph) +107m
shoes: Charge Mixer
Cycling 30:51 [2] 10.58 km (20.6 kph) +65m
shoes: Charge Mixer
Cycling 21:33 [2] 7.2 km (20.0 kph) +103m
shoes: Charge Mixer
Running 53:54 [2] 7.45 km (7:14 / km) +274m 6:07 / km
Cycling 29:04 [2] 10.44 km (21.6 kph) +87m
shoes: Charge Mixer
Cycling 31:09 [2] 10.54 km (20.3 kph) +69m
shoes: Charge Mixer
Cycling 33:33 [2] 11.09 km (19.8 kph) +140m
shoes: Charge Mixer
Cycling 5:33 [2] 1.59 km (17.2 kph) +4m
shoes: Charge Mixer
Cycling 32:04 [2] 10.64 km (19.9 kph) +65m
shoes: Charge Mixer
Cycling 30:40 [2] 10.42 km (20.4 kph) +103m
shoes: Charge Mixer
Running 1:05:49 9.2 km (7:09 / km) +229m 6:22 / km
ahr:137 max:157
Cycling 32:03 [2] 10.47 km (19.6 kph) +65m
shoes: Charge Mixer
Cycling 33:44 [2] 10.48 km (18.6 kph) +106m
shoes: Charge Mixer
MTBO race 3:15:17 56.34 km (3:28 / km) +1339m 3:06 / km
ahr:152 max:205
Cycling 31:03 [2] 10.49 km (20.3 kph) +64m
shoes: Charge Mixer
Cycling 30:18 [2] 10.3 km (20.4 kph) +106m
shoes: Charge Mixer
Cycling 31:01 [2] 10.58 km (20.5 kph) +73m
shoes: Charge Mixer
Cycling 21:28 [2] 7.18 km (20.1 kph) +105m
shoes: Charge Mixer
Running 53:44 7.11 km (7:34 / km) +283m 6:18 / km
ahr:134 max:159
Cycling 25:31 9.47 km (22.3 kph) +87m
ahr:126 max:149 shoes: Charge Mixer
Cycling 33:41 [2] 10.61 km (18.9 kph) +80m
shoes: Charge Mixer
Cycling 38:06 [2] 11.56 km (18.2 kph) +170m
shoes: Charge Mixer
Cycling 5:14 [2] 2.31 km (26.5 kph)
Cycling 30:24 [2] 10.58 km (20.9 kph) +66m
shoes: Charge Mixer
Cycling 30:57 [2] 10.45 km (20.3 kph) +108m
shoes: Charge Mixer
Running 47:27 [2] 6.4 km (7:25 / km) +157m 6:36 / km
Cycling 32:02 [2] 10.57 km (19.8 kph) +69m
shoes: Charge Mixer
Cycling 33:22 [2] 10.44 km (18.8 kph) +103m
shoes: Charge Mixer
MTBO race 2:58:29 52.92 km (3:22 / km) +993m 3:05 / km
ahr:146 max:189
Cycling 30:57 [2] 10.63 km (20.6 kph) +66m
shoes: Charge Mixer
Cycling 31:18 [2] 10.55 km (20.2 kph) +112m
shoes: Charge Mixer