Training Log Archive: IforIn the 30 days ending Sep 30, 2015:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Cycling 28:27 [0] 10.73 km (22.6 kph) +63m
shoes: Charge Mixer
Cycling 39:04 [0] 11.95 km (18.4 kph) +141m
shoes: Charge Mixer
Cycling 28:04 [0] 10.74 km (23.0 kph) +68m
shoes: Charge Mixer
Cycling 31:17 [0] 10.58 km (20.3 kph) +104m
shoes: Charge Mixer
Running 59:15 9.42 km (6:18 / km) +204m 5:41 / km
ahr:146 max:166
Cycling 29:31 [0] 10.72 km (21.8 kph) +67m
shoes: Charge Mixer
Cycling 37:27 [0] 12.24 km (19.6 kph) +143m
shoes: Charge Mixer
Walking 1:36:59 [0] 6.51 km (14:54 / km) +103m 13:48 / km
cyclocross race 1:00:35 17.86 km (17.7 kph) +149m
ahr:158 max:171 shoes: Scale
Walking 47:57 [0] 4.36 km (11:00 / km) +97m 9:54 / km
Orienteering race 1:24:22 9.81 km (8:36 / km) +389m 7:11 / km
ahr:146 max:172
Cycling 29:01 [0] 10.71 km (22.1 kph) +63m
shoes: Charge Mixer
Cycling 28:32 [0] 10.55 km (22.2 kph) +103m
shoes: Charge Mixer
Cycling 29:39 [2] 10.74 km (21.7 kph) +60m
shoes: Charge Mixer
Cycling 29:54 [0] 10.57 km (21.2 kph) +104m
shoes: Charge Mixer
Cycling 29:26 [2] 10.71 km (21.8 kph) +64m
shoes: Charge Mixer
Cycling 31:09 [2] 10.54 km (20.3 kph) +107m
shoes: Charge Mixer
Cycling 30:28 [2] 10.73 km (21.1 kph) +63m
shoes: Charge Mixer
Cycling 30:26 [2] 10.56 km (20.8 kph) +102m
shoes: Charge Mixer
Running 54:50 8.06 km (6:48 / km) +172m 6:09 / km
ahr:134 max:151
MTBO race 4:27:40 55.7 km (4:48 / km) +1345m 4:17 / km
ahr:125 max:151 shoes: Scale
MTBO race 6:41:25 96.86 km (4:09 / km) +2287m 3:42 / km
ahr:149 max:169 shoes: Scale
Cycling 30:09 [0] 10.7 km (21.3 kph) +64m
shoes: Charge Mixer
Cycling 30:15 [0] 10.52 km (20.9 kph) +103m
shoes: Charge Mixer
Cycling 29:11 [2] 10.72 km (22.0 kph) +66m
shoes: Charge Mixer
Cycling 31:39 [2] 10.36 km (19.6 kph) +102m
shoes: Charge Mixer
Cycling 30:36 [2] 10.69 km (21.0 kph) +62m
shoes: Charge Mixer
Cycling 29:26 [2] 10.56 km (21.5 kph) +104m
shoes: Charge Mixer
Running 59:15 9.02 km (6:34 / km) +97m 6:14 / km
ahr:144 max:167
Cycling 29:27 [2] 10.69 km (21.8 kph) +68m
shoes: Charge Mixer
Cycling 30:36 [2] 10.49 km (20.6 kph) +109m
shoes: Charge Mixer
MTBO race 2:48:01 42.39 km (3:58 / km) +822m 3:37 / km
ahr:151 max:173 shoes: Scale
Cycling 28:06 [2] 10.7 km (22.8 kph) +62m
shoes: Charge Mixer
Cycling 28:47 [2] 10.52 km (21.9 kph) +103m
shoes: Charge Mixer
Cycling 36:31 [2] 11.62 km (19.1 kph) +140m
shoes: Charge Mixer
Cycling 27:55 [2] 10.69 km (23.0 kph) +64m
shoes: Charge Mixer
Cycling 28:19 [2] 10.52 km (22.3 kph) +101m
shoes: Charge Mixer
Cycling 29:37 [2] 10.71 km (21.7 kph) +66m
shoes: Charge Mixer
Cycling 27:58 [2] 10.27 km (22.0 kph) +100m
shoes: Charge Mixer
Running 1:05:56 9.13 km (7:13 / km) +232m 6:24 / km
ahr:140 max:160
MTBO race 3:33:28 52.77 km (4:03 / km) +997m 3:42 / km
ahr:151 max:171 shoes: Scale
Cycling 28:56 [2] 10.68 km (22.1 kph) +65m
shoes: Charge Mixer
Cycling 31:42 [2] 10.54 km (19.9 kph) +107m
shoes: Charge Mixer
Cycling 28:08 [2] 10.69 km (22.8 kph) +68m
shoes: Charge Mixer
Cycling 29:45 [2] 10.52 km (21.2 kph) +105m
shoes: Charge Mixer
Cycling 29:41 10.68 km (21.6 kph) +62m
ahr:131 max:159 shoes: Charge Mixer
Cycling 30:15 10.49 km (20.8 kph) +100m
ahr:126 max:148 shoes: Charge Mixer
Running 1:01:15 8.78 km (6:58 / km) +159m 6:24 / km
ahr:141 max:161