Training Log Archive: IforIn the 30 days ending Sep 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Mtb 1:50:17 23.2 km (12.6 kph) +525m
ahr:131 max:152
Note
Mtb 1:08:06 14.48 km (12.8 kph) +393m
ahr:138 max:155
Mtb 3:26:36 [3] 44.62 km (13.0 kph) +876m
Mtb 1:18:24 [2] 17.57 km (13.4 kph) +237m
Walking 2:00:32 [2] 9.7 km (12:26 / km) +333m 10:36 / km
Mtb 1:40:38 [3] 19.96 km (11.9 kph) +503m
shoes: Scale
MTBO race 10:47 [2] 1.78 km (6:04 / km) +15m 5:50 / km
Running 38:28 6.0 km (6:25 / km) +100m 5:55 / km
ahr:130 max:202
Walking 32:02 [2] 2.25 km (14:15 / km) +44m 12:59 / km
Running 2:05:57 13.61 km (9:15 / km) +773m 7:12 / km
ahr:138 max:203
Cycling 32:01 [2] 11.73 km (22.0 kph) +56m
shoes: Charge Mixer
Cycling 32:58 [2] 11.09 km (20.2 kph) +96m
shoes: Charge Mixer
Running 22:09 2.66 km (8:20 / km) +13m 8:08 / km
max:139
Cycling 32:04 [2] 11.7 km (21.9 kph) +55m
shoes: Charge Mixer
Cycling 39:26 [2] 12.36 km (18.8 kph) +120m
shoes: Charge Mixer
Cycling 31:43 [2] 11.72 km (22.2 kph) +56m
shoes: Charge Mixer
Cycling 35:30 [2] 11.17 km (18.9 kph) +96m
shoes: Charge Mixer
Cycling 32:30 [2] 11.69 km (21.6 kph) +56m
shoes: Charge Mixer
Cycling 34:09 [2] 11.32 km (19.9 kph) +94m
shoes: Charge Mixer
Running 1:03:24 10.98 km (5:46 / km) +134m 5:27 / km
ahr:137 max:175
Cycling 32:08 [2] 11.7 km (21.8 kph) +59m
shoes: Charge Mixer
Cycling 40:11 [2] 13.1 km (19.6 kph) +129m
shoes: Charge Mixer
Orienteering 42:42 5.82 km (7:21 / km) +181m 6:21 / km
ahr:144 max:175
Orienteering 59:53 8.79 km (6:49 / km) +274m 5:54 / km
max:198
Cycling 31:41 [2] 11.69 km (22.1 kph) +57m
shoes: Charge Mixer
Cycling 33:49 [2] 11.34 km (20.1 kph) +95m
shoes: Charge Mixer
Cycling 26:51 [2] 10.25 km (22.9 kph) +45m
shoes: Charge Mixer
Running 22:57 [2] 4.48 km (5:07 / km) +11m 5:04 / km
Cycling 29:22 [2] 9.56 km (19.5 kph) +74m
shoes: Charge Mixer
Cycling 31:55 [2] 11.69 km (22.0 kph) +56m
shoes: Charge Mixer
Cycling 11:28 [2] 4.61 km (24.1 kph) +11m
shoes: Charge Mixer
Cycling 12:56 [2] 4.24 km (19.7 kph) +8m
shoes: Charge Mixer
Cycling 38:31 [2] 11.92 km (18.6 kph) +127m
shoes: Charge Mixer
Cycling 31:24 [2] 11.67 km (22.3 kph) +57m
shoes: Charge Mixer
Cycling 31:59 [2] 11.32 km (21.2 kph) +95m
shoes: Charge Mixer
Running 1:02:31 9.2 km (6:48 / km) +242m 6:00 / km
ahr:126 max:154
Cycling 33:47 [2] 11.8 km (21.0 kph) +58m
shoes: Charge Mixer
Cycling 40:51 [2] 12.48 km (18.3 kph) +123m
shoes: Charge Mixer
Orienteering race 38:39 4.73 km (8:10 / km) +143m 7:06 / km
ahr:159 max:179
Cycling 33:01 [2] 11.92 km (21.7 kph) +57m
shoes: Charge Mixer
Cycling 37:36 [2] 12.36 km (19.7 kph) +123m
shoes: Charge Mixer
Cycling 31:16 [2] 11.74 km (22.5 kph) +55m
shoes: Charge Mixer
Cycling 25:20 10.08 km (23.9 kph) +45m
ahr:117 max:137 shoes: Charge Mixer
Running 50:02 6.66 km (7:31 / km) +232m 6:24 / km
ahr:122 max:159
Cycling 27:23 9.54 km (20.9 kph) +72m
ahr:111 max:154 shoes: Charge Mixer
Cycling 32:06 [2] 11.72 km (21.9 kph) +58m
shoes: Charge Mixer
Cycling 38:44 [2] 12.0 km (18.6 kph) +125m
shoes: Charge Mixer
Cycling 31:28 [2] 11.76 km (22.4 kph) +57m
shoes: Charge Mixer
Cycling 31:24 [2] 11.15 km (21.3 kph) +93m
shoes: Charge Mixer
Running 56:06 9.5 km (5:54 / km) +16m 5:51 / km
ahr:120 max:190
Cycling 33:59 [2] 11.71 km (20.7 kph) +56m
shoes: Charge Mixer
Cycling 34:21 [2] 11.4 km (19.9 kph) +97m
shoes: Charge Mixer