Training Log Archive: IforIn the 30 days ending Sep 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Cycling (road) 4:25:19 [3] 114.0 km (25.8 kph) +870m
shoes: Scott RC1
From Bike_Graphs |
Cycling (road) 22:37 [2] 9.7 km (25.7 kph) +80m
shoes: Scott RC1
From Bike_Graphs |
Cycling (road) 34:53 9.0 km (15.5 kph) +90m
shoes: Scott RC1
From Bike_Graphs |
Note
Cycling (road) 47:07 [2] 19.4 km (24.7 kph) +130m
shoes: Scott RC1
Running (road) 55:00 [2] 9.0 km (6:07 / km) +150m 5:38 / km
Cycling (MTB) 2:06:00 [3] 29.0 km (13.8 kph) +600m
shoes: Scale
Cycling (road) 1:44:02 [3] 48.3 km (27.9 kph) +410m
Note
Cycling (road) 46:38 [2] 19.4 km (25.0 kph) +120m
shoes: Scott RC1
From Bike_Graphs |
Running (road) 35:00 6.0 km (5:50 / km) +210m 4:58 / km
Cycling (road) 52:32 [2] 20.4 km (23.3 kph) +270m
shoes: Scale
From Bike_Graphs |
Cycling (gravel) 1:20:00 21.0 km (15.8 kph) +700m
shoes: Scale
From Bike_Graphs |
Cycling (road) 4:59:13 [2] 118.4 km (23.7 kph) +1750m
shoes: Scale
From Bike_Graphs |
Cycling (mixed) 2:38:15 [2] 43.4 km (16.5 kph) +800m
shoes: Scale
From Bike_Graphs |
Cycling (road) 4:59:59 [2] 92.1 mi (18.4 mph) +2540m
shoes: Scale
From Bike_Graphs |
Cycling (road) 1:55:01 34.1 km (17.8 kph) +1290m
shoes: Scale
From Bike_Graphs |
Cycling (road) 4:54:58 [2] 115.1 km (23.4 kph) +2140m
shoes: Scale
From Bike_Graphs |
Cycling (road) 2:00:57 [2] 52.3 km (25.9 kph) +530m
shoes: Scale
From Bike_Graphs |
Cycling (road) 4:26:24 [3] 121.5 mi (27.4 mph) +1140m
shoes: Scale
From Bike_Graphs |
Cycling (road) 43:04 13.8 km (19.2 kph) +500m
shoes: Scale
From Bike_Graphs |
Cycling (road) 1:04:47 [2] 23.7 km (22.0 kph) +370m
shoes: Scale
From Bike_Graphs |
Cycling (road) 6:02:18 [2] 148.2 km (24.5 kph) +2130m
shoes: Scale
From Bike_Graphs |
Cycling (road) 3:20:00 [2] 72.0 km (21.6 kph) +800m
shoes: Scale
Cycling (road) 3:51:47 99.2 mi (25.7 mph) +1100m
shoes: Scale
From Bike_Graphs |
Cycling (road) 27:45 [2] 10.0 km (21.6 kph) +80m
shoes: Scale
From Bike_Graphs |
Cycling (road) 1:00:13 [4] 32.4 km (32.3 kph) +50m
shoes: Scale
From Bike_Graphs |
Cycling (road) 3:31:15 62.9 km (17.9 kph) +2150m
shoes: Scale
From Bike_Graphs |
Note
kayak (sea) 2:00:00 [2] 14.0 km (8:34 / km)
From Scandinavia_middle |
From Scandinavia_middle |
kayak (sea) 1:15:00 [2] 7.0 km (10:43 / km)
Cycling (road) 1:05:15 22.5 km (20.7 kph) +800m
shoes: Scale
From Bike_Graphs |
Cycling (road) 6:36:12 [2] 152.9 km (23.2 kph) +2040m
shoes: Scale
From Bike_Graphs |
Cycling (road) 3:49:03 [2] 93.8 km (24.6 kph) +1310m
shoes: Scale
From Bike_Graphs |