Training Log Archive: IforIn the 28 days ending Feb 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Cycling (road) 42:13 [2] 14.5 km (20.6 kph) +130m
shoes: Charge Mixer
MTBO race 22:35 [4] 5.4 km (4:11 / km)
shoes: Scale
MTBO warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Scale
MTBO race 36:48 [5] 8.8 km (4:11 / km)
ahr:165 max:178 shoes: Scale
Cycling (road) 39:48 [2] 14.8 km (22.3 kph) +125m
shoes: Charge Mixer
Running (road) 44:00 7.0 km (6:17 / km) +200m 5:30 / km
Cycling (road) 4:31:54 129.1 km (28.5 kph) +1020m
ahr:130 max:159 shoes: Scott RC1
From bike_logs |
Cycling (road) 2:30:37 64.2 km (25.6 kph) +670m
ahr:255 max:157 shoes: Scott RC1
From bike_logs |
Orienteering (Night Score) 59:59 [5] 7.0 km (8:34 / km) +100m 8:00 / km
Cycling (road) 40:54 [2] 14.7 km (21.6 kph) +130m
shoes: Charge Mixer
Running (field) 45:00 8.0 km (5:38 / km)
Running (mixed) 1:00:00 [2] 8.0 km (7:30 / km) +150m 6:51 / km
Cycling (road) 1:33:22 [2] 33.5 km (21.5 kph) +220m
shoes: Charge Mixer
Orienteering race 42:27 [5] 6.0 km (7:05 / km) +85m 6:36 / km
Cycling (road) 4:00:00 110.0 km (27.5 kph) +1000m
shoes: Scott RC1
From bike_logs |
Orienteering race (Night Score) 51:05 [5] 7.0 km (7:18 / km) +100m 6:49 / km
Cycling (road) 31:20 [2] 11.8 km (22.6 kph) +90m
shoes: Charge Mixer
Cycling (road) 1:38:23 [2] 35.4 km (21.6 kph) +220m
shoes: Charge Mixer
From bike_logs |
Cycling (road) 31:13 [2] 10.5 km (20.2 kph) +80m
shoes: Charge Mixer
From bike_logs |
Orienteering race (Night) 1:14:42 [5] 10.4 km (7:11 / km) +230m 6:28 / km
Cycling (road) 37:10 [2] 14.6 km (23.6 kph) +130m
shoes: Charge Mixer
Running (mixed) 57:00 [2] 9.0 km (6:20 / km) +100m 6:00 / km
Cycling (road) 32:12 [2] 11.8 km (22.0 kph) +90m
shoes: Charge Mixer