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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Oct 24, 2020:

activity # timemileskm+mload
  Orienteering1 54:19 4.72(11:31) 7.59(7:09) 317108.6
  Total1 54:19 4.72(11:31) 7.59(7:09) 317108.6

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Sa

Saturday Oct 24, 2020 #

7 PM

Orienteering race 54:19 [2] 7.59 km (7:09 / km) +317m 5:55 / km

7.590km with 200m climb in 0:58:15

First Western Night League event of the year. Ashton Court thanks to Tommi.

Last start block so would be around for any search duty but that meant I had the best of the weather as it looked to stop raining as I started.

Out of practice and not used to planning for can not do them all. 1 ended up bananaing wrong side of fenced pond strange. 20 ok, 29 ok 19 which I should of skipped had not seen 2 till half way there. went for 13 but clearly it was not the tree I struggled through brambles to get to. need to see satellite to work out which one I visited carried on up for 8, 27 18 good 30, 9, 16, 7, 11, 15 which I was pleased to see after pacing along upper track to attack. 6, 24, trouble at 14 I had come in just below it and went on along then had to come back for it 20m from where I had hit the gulley to start with. 4, 21, 10, 3, back up hill for 26. decided not to try for 13 again so straight for 2 and back past 1 I had already done to finish.

Route not really good would of been better with 1, 20, 29, 2, 3, 26, 13, 8 and on as before would of been more points and probably enabled me to contemplate 25 and 22. Still a reasonable result 460 when best was 496 with 20 points a control.

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