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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 17, 2020:

activity # timemileskm+mload
  Cycling2 1:05:07 13.34(12.3/h) 21.47(19.8/h) 170130.2
  Total2 1:05:07 13.34(4:53) 21.47(3:02) 170130.2

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Mo

Monday Feb 17, 2020 #

7 AM

Cycling 33:26 [2] 10.83 km (19.4 kph) +65m
shoes: urban

10.830km with 65m climb in 0:33:26. Work just about dry.
Uploaded with IpBike
6 PM

Cycling 31:41 [2] 10.64 km (20.1 kph) +105m
shoes: urban

10.638km with 105m climb in 0:31:41. Homp damp.
Uploaded with IpBike

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