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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 13, 2020:

activity # timemileskm+mload
  Cycling2 1:05:41 13.67(12.5/h) 22.0(20.1/h) 89131.4
  Total2 1:05:41 13.67(4:48) 22.0(2:59) 89131.4

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Th

Thursday Feb 13, 2020 #

7 AM

Cycling 33:35 [2] 11.13 km (19.9 kph) +13m
shoes: Charge Mixer

11.132km with 13m climb in 0:33:35. Work wet.
Uploaded with IpBike
6 PM

Cycling 32:06 [2] 10.87 km (20.3 kph) +76m
shoes: Charge Mixer

10.871km with 76m climb in 0:32:06
Uploaded with IpBike

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