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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jul 1, 2019:

activity # timemileskm+mload
  Cycling2 1:06:42 13.07(11.8/h) 21.03(18.9/h) 166133.4
  Total2 1:06:42 13.07(5:06) 21.03(3:10) 166133.4

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Mo

Monday Jul 1, 2019 #

7 AM

Cycling 32:38 [2] 10.65 km (19.6 kph) +64m
shoes: Charge Mixer

10.650km with 64m climb in 0:32:38. Work tender legs.
Uploaded with IpBike
5 PM

Cycling 34:04 [2] 10.38 km (18.3 kph) +102m
shoes: Charge Mixer

10.379km with 102m climb in 0:34:04. Home.
Uploaded with IpBike

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