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Training Log Archive: Ifor

In the 1 days ending Jun 30, 2019:

activity	#	time	miles		km		+m	load
MTBO	1	2:48:08	30.09	(5:35)	48.42	(3:28)	1077	336.3
Total	1	2:48:08	30.09	(5:35)	48.42	(3:28)	1077	336.3

2:48

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Sunday Jun 30, 2019 #

10 AM

MTBO race 2:48:08 [2] 48.42 km (3:28 / km) +1077m 3:07 / km
shoes: Lux

48.422km with 1077m climb in 2:55:49. 3 hour mtbo score nice temperature today but into wind a lot the way I went, opposite way probably better. Not to hot result wise back in 8th for the day 7th overall. A nice ride compared to yesterday anyway.
Uploaded with IpBike

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