Training Log Archive: Ifor

In the 1 days ending Jun 27, 2019:

1:37

0:00

7 AM

Cycling 29:47 [2] 10.63 km (21.4 kph) +68m
shoes: Charge Mixer

10.633km with 68m climb in 0:29:47. Work.
Uploaded with IpBike

5 PM

Cycling 37:43 [2] 11.48 km (18.3 kph) +139m
shoes: Charge Mixer

11.481km with 139m climb in 0:37:43. Home windy.
Uploaded with IpBike

6 PM

Walking 30:00 [1] 2.5 km (12:00 / km) +20m 11:32 / km

Out with spade to dig in number 15 on the permanent course.