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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jun 26, 2019:

activity # timemileskm+mload
  Cycling2 1:01:45 13.13(12.8/h) 21.13(20.5/h) 166123.5
  Total2 1:01:45 13.13(4:42) 21.13(2:55) 166123.5

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We

Wednesday Jun 26, 2019 #

7 AM

Cycling 30:39 [2] 10.68 km (20.9 kph) +65m
shoes: Charge Mixer

10.676km with 65m climb in 0:30:39. Work.
Uploaded with IpBike
5 PM

Cycling 31:06 [2] 10.46 km (20.2 kph) +101m
shoes: Charge Mixer

10.458km with 101m climb in 0:31:06. Home beazy the wrong way.
Uploaded with IpBike

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