Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jun 25, 2019:

activity	#	time	miles		km		+m	load
Cycling	4	1:15:36	14.72	(11.7/h)	23.69	(18.8/h)	179	151.2
Running	1	52:45	4.46	(11:50)	7.17	(7:21)	106	105.5
Total	5	2:08:21	19.18	(6:42)	30.87	(4:09)	285	256.7

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Tuesday Jun 25, 2019 #

7 AM

Cycling 32:53 [2] 10.69 km (19.5 kph) +53m
shoes: Charge Mixer

10.689km with 53m climb in 0:32:53. Work wet.
Uploaded with IpBike

5 PM

Cycling 33:31 [2] 10.44 km (18.7 kph) +103m
shoes: Charge Mixer

10.443km with 103m climb in 0:33:31. Home.
Uploaded with IpBike

6 PM

Cycling 5:15 [2] 1.29 km (14.7 kph) +15m
shoes: Charge Mixer

1.290km with 15m climb in 0:05:15. To bok training.
Uploaded with IpBike

7 PM

Running 52:45 [2] 7.17 km (7:21 / km) +106m 6:51 / km

7.172km with 106m climb in 0:52:45. Bit of warm up and then around some of permanent course. 18 Not there 15 needs digging back in.
Uploaded with IpBike

9 PM

Cycling 3:57 [2] 1.27 km (19.3 kph) +8m
shoes: Charge Mixer

1.273km with 8m climb in 0:03:57. Home.
Uploaded with IpBike

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