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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending May 27, 2019:

activity # timemileskm+mload
  Orienteering1 44:11 2.24(19:45) 3.6(12:16) 250220.9
  Total1 44:11 2.24(19:45) 3.6(12:16) 250220.9

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Mo

Monday May 27, 2019 #

12 PM

Orienteering race 44:11 [5] 3.6 km (12:16 / km) +250m 9:07 / km

Wrekin brown middle. Another full on course on the southern half of the Wrekin. Nice climb to 1 contour across and up for 2 above first crag so dropped down then had far more climb back up to middle crag than expected would of been better going over first 30s. 3 up to path then between crags but no indication bottom or top so went and looked top but then not happy about going down between them so back and down to get at from bottom 30s. Description should of said foot really. Happy through 4, 5, 6, 7 and 8 took bottom path for 9 missed first renterant cutting up so was going up away from the control under little hill realized fairly soon and cut back diagonally the other way 60s. OK through until last control where I hit the gully ok and as it looked more like upper bit than lower turned up which was wrong. 45s.

Pete Ward showed how it should of been done 35 but fairly happy outing and nice to race on the Wrekin.

https://www.hoc.routegadget.co.uk/rg2/#59&rout...

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