Training Log Archive: Ifor

In the 1 days ending May 23, 2019:

2:02

0:00

7 AM

Cycling 30:23 [2] 10.6 km (20.9 kph) +63m
shoes: Charge Mixer

10.605km with 63m climb in 0:30:23. Work.
Uploaded with IpBike

6 PM

Cycling 22:16 [2] 7.2 km (19.4 kph) +100m
shoes: Charge Mixer

7.196km with 100m climb in 0:22:16. To Westbury.
Uploaded with IpBike

Running 44:42 [2] 6.97 km (6:25 / km) +223m 5:32 / km

6.965km with 223m climb in 0:44:42. 3 castles in Blaise for speed and hills. 10 to 15 seconds faster than last time.
Uploaded with IpBike

7 PM

Cycling 24:55 [2] 9.38 km (22.6 kph) +86m
shoes: Charge Mixer

9.383km with 86m climb in 0:24:55. Home.
Uploaded with IpBike