Training Log Archive: IforIn the 1 days ending May 5, 2019:
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Sunday May 5, 2019 #
12 PM
Orienteering race 1:04:49 [2] 9.32 km (6:57 / km) +262m 6:06 / km
9.321km with 262m climb in 59:00. British champs M50. Pushing on from the off as course looked short. A few technical ones to start then relatively simple. Running better than lately but not fast enough really. Just contouring finding the best line for most of it. Loosing time with the climb back up. Slightly off line for 15 but nice obvious control to relocate off only 15 seconds lost.
Reasonable run 14th would of been 8th if I could of been a minute quicker. 1 second behind Al!! Long way off James of course. All the Powells fiinished which was good as first til=me all running in a long time. Mum beat dad by 13 seconds.
Uploaded with IpBike
I was 2nd after the 5 more technical controls then lost a minute to James just on the uphill run to 6 and heading backwards from there. James had fastest splits at all but 16 where he lost 7 seconds and the run in where he lost 5. Al overhauled me down the slope at the end.
Reasonable run 14th would of been 8th if I could of been a minute quicker. 1 second behind Al!! Long way off James of course. All the Powells fiinished which was good as first til=me all running in a long time. Mum beat dad by 13 seconds.
Uploaded with IpBike
I was 2nd after the 5 more technical controls then lost a minute to James just on the uphill run to 6 and heading backwards from there. James had fastest splits at all but 16 where he lost 7 seconds and the run in where he lost 5. Al overhauled me down the slope at the end.