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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Apr 17, 2019:

activity # timemileskm+mload
  Cycling2 1:19:05 14.96(11.3/h) 24.07(18.3/h) 221158.2
  Total2 1:19:05 14.96(5:17) 24.07(3:17) 221158.2

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We

Wednesday Apr 17, 2019 #

7 AM

Cycling 32:08 [2] 10.53 km (19.7 kph) +65m
shoes: Charge Mixer

10.530km with 65m climb in 0:32:08. Work foggy.
Uploaded with IpBike
5 PM

Cycling 46:57 [2] 13.54 km (17.3 kph) +156m
shoes: Charge Mixer

13.544km with 156m climb in 0:46:57. Home.
Uploaded with IpBike

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